59:47

Quit Sugar While You Sleep Meditation

by Lai Tattis

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
47.3k

Quit sugar while you sleep meditation is targeted to stop eating certain foods containing processed sugar, that you know is harming your health and sabotaging your weight loss goals. It utilises everything from sight, smell, taste and texture to make particular foods revolting and undesirable. For best results please listen for 21 days or more as you retire for sleep.

Sugar AddictionAffirmationsHabitsMind Body ConnectionHealthSelf ControlSleepMeditationAffirmation RepetitionBody Mind Spirit ConnectionHealth MotivationFuture Self VisualizationsHabit SupportNegative AssociationsVisualizations

Meet your Teacher

Lai TattisBrisbane QLD, Australia

4.7 (428)

Recent Reviews

Brian

January 16, 2026

Recently i changed my eating habits and gave up sugar and junk food. Listening to this has supported me. Thank you

Iolana

August 7, 2023

This is what I was looking for. I’m on day one but based on what I heard, I’m certain this will help. It’s helped already. 🙏🏾

Kyla

March 16, 2023

Lai this is a wonderful tool. I’ve been listening to this and the alcohol related one for a month and haven’t heard either of them all the way through because I’m sleeping!

Rachel

January 23, 2023

Can’t really tell as I slept thru most of it, will be playing it again for 30 nites

Suzanne

September 1, 2022

Voice is not strong enough with content so vital I would have heard better, not using headphones. Love the subject, and her.

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© 2026 Lai Tattis. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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