Welcome to a journey to the soul,
An incredibly potent meditation practice people use across the world for anchoring in the eight chakra energy centers and every cell,
Organ and tissue in our bodies with the vibration of unconditional love.
Sit erect with your hands resting on your thighs and your palms facing upwards.
We will begin with observation.
Breathe slowly and be totally present with every inhalation and exhalation.
For every breath you take,
Touch the thumb to the tip of one finger.
So for the first breath,
Touch the thumb and the index finger of both your hands.
For the second breath,
Thumb and middle finger and so on.
In this manner,
You will keep cycling your breath using your fingers for each of the eight energy centers.
If during a particular breath your mind wanders,
Simply keep touching your fingers and bring your attention and intention back to your breath.
Begin now by touching your thumb to the index finger as you breathe in all the way,
Focusing on the area of your pelvis.
The area of your pelvis is where you find your Muladhara,
Your first energy center.
Your Muladhara is your root chakra and the color of your root chakra is red like a rose.
Breathing in while moving your fingers still as you imagine red light flowing in and filling up your first energy center.
Keep your focus steady on the area of your pelvis.
Feel stability,
Security,
Groundedness and earth energy strengthened within you.
Moving your awareness up the spine to the area just below your belly button.
This is where you find your Swadhisthana,
Your second energy center.
Your Swadhisthana is your sacral chakra and the color of your sacral chakra is orange,
Orange like burning fire or the setting sun.
Breathing in while moving your fingers as you imagine orange light flowing in and filling up your second energy center.
Keeping your focus steady on the area below your belly button.
Feel your creativity,
Your sexuality,
Your flow,
Your freedom and your fun all alive and vibrant within you.
Moving your awareness up the spine to the area of your solar plexus.
This is where you find your Manipura,
Your third energy center.
Your Manipura is your solar plexus chakra and the color of your solar plexus chakra is yellow like a sunflower.
Breathing in while moving your fingers as you imagine yellow light flowing in and filling up your third energy center.
Keep your focus steady on the area of your solar plexus.
Now feel your emotions as you're strengthening your will,
Your personal power and perseverance.
Moving your awareness up the spine to the area of your heart.
This is where you find your Anahata,
Your fourth energy center.
Your Anahata is your heart chakra and the color of your heart chakra is green like the mighty trees in the beautiful forest.
Breathing in while moving your fingers as you imagine green light flowing in and filling up your fourth energy center.
Keeping your focus steady on the area of your open heart.
Feel your heart peel open now allowing yourself to experience love,
Healing,
Compassion and gratitude unlike ever before.
Moving your awareness up the spine to the area of your throat.
This is where you find your Vishuddha,
Your fifth energy center.
Your Vishuddha is your throat chakra and the color of your throat chakra is blue like the ocean.
Breathing in while moving your fingers as you imagine blue light flowing in and filling up your fifth energy center.
Keeping your focus steady on the area of your throat.
Feel your fifth energy center open as you learn to be a master of your communication,
Your self expression as you're learning to live and learning to love your truth.
Always speaking your truth.
Moving your awareness up the spine to the area between your eyebrows at the top of your brain stem and this is where you find your Anya,
Your sixth energy center.
Your Anya is your third eye and the color of your third eye chakra is indigo and indigo is the color of a clear night sky.
Breathing in while moving your fingers as you imagine indigo colored light flowing in and filling up your sixth energy center.
Keep your focus steady on the area of your third eye.
Now feel your third eye activate as each guided meditation will help you awaken your intuition and your inner wisdom.
Moving your awareness up the spine to the area just above your head.
This is where you find your Sahasrara,
Your seventh energy center.
Your Sahasrara is your crown chakra and the color of your crown chakra is purple like lavender.
Breathing in while moving your fingers as you imagine purple light flowing in and filling up your seventh energy center.
Keep your focus steady on the area above your head.
Feel your seventh energy center fully balanced as you are connected and one with the unified field of divine consciousness.
Moving your awareness up the spine to the area above your head,
Above where your seventh chakra is located.
This is where you find your Vyapini,
Your eighth energy center which ascends into the heavens.
Your Vyapini is your soul star chakra and the color of your soul star chakra is white.
Breathing in while moving your fingers as you feel the most beautiful divine white light you could possibly imagine flowing in and filling up all your seven chakras.
Keep your focus steady on the area above your head.
This is the soul,
The state of unconditional love that is always within us and all around us.
You are home.
You have arrived.
Now feel all your chakra energy centers fully activated,
Flowing in to your aura creating a powerful force field of the highest vibrational energy.
Whenever you are ready,
Take a deep breath.
You may open your eyes.
Thank you.
Namaste.
