Simple Cord-Cutting Meditation For Interpersonal Conflict

This simple cord-cutting meditation is a transformative visualization that supports you to retore your energy, agency and choice in difficult situations for which a peaceful and healthy resolution is currently not possible. The practice is focused on your wellness and wellbeing and guides you to implement discernment and detachment when dealing with interpersonal conflict. Music Track "Without Saying" licensed for use by 369, through Epidemic Sound.

Transcript

Hi, This is Aisha from The Purposeful Path and welcome to this simple cord cutting meditation for interpersonal conflict. If you are unfamiliar with or reconnecting with the practice of cord cutting, I recommend you listen to my Introduction to Cord Cutting track to receive the greatest benefit and healing from this practice. Let's begin. Take a moment and get comfortable in your space. Settle into your seat with a neutral spine and relax into your space in whatever way your physicality allows. You'll hold this position for about nine minutes and please adjust yourself as needed through the practice. You can close your eyes or simply soften your gaze and sink a little deeper into a relaxed posture. Notice any tension in your body with gentle acknowledgement. Allow your head, Your face, Your neck and your shoulders to soften and your arms and your hands to rest. With each next breath, Relax your chest, Your lower back, Your pelvis, Your legs, Your knees and your feet. Now turn your attention to your breath. Take a nice gentle breath in and a slow easy breath out. And again a nice gentle breath in and a slow easy breath out. Find a comfortable breath rhythm of gentle in and slow and easy out that works for you and keep breathing. Visualize yourself in a quiet, Calm and open space where you feel grounded and comfortable, Where you can trust that you are completely safe and protected in this moment. Your only focus right now is taking care of your well-being. Keep breathing, Gentle in and slow and easy out. Now imagine a person with whom you have some form of conflict that feels unresolvable in a healthier, Peaceful way. Allow yourself to feel the discomfort, Prickliness or restlessness or stuckness. Having an energetic response when you are in conflict with someone is natural and should be expected. Be gentle with yourself and keep breathing as you take purposeful steps to release any unwanted attachment to the person or the conflict. Now in your mind's eye, Look down at your body and imagine attachment to the conflict with this person in the form of cords or physical attachments. Notice what they look like. Notice what they feel like. Reach out and touch them. How many are there? Are they big or small? What kind of texture do they have? Notice where and how they are attached to you or entangled around you. Keep breathing and remember you are safe and protected. Now put out one of your hands and ask for a special tool, Something that will allow you to cut or release these cords. It could be an actual sharp tool of your choosing that will cut the cord clean. Or perhaps it's a magic tool that will simply dissolve the cords into vapor. Whatever feels safe and comfortable for you to use, That will be your tool. Once you have it, Begin to cut or release each cord and repeat the following or any similar words that feel right for you as you do so. I release myself from conflict with you. I release this situation to divine love and wisdom. I trust the situation will be resolved for my highest good and the highest good of all. I am moving forward for my highest good. And I release you to yours wherever that may be. As the cords fall away, Notice a wave of energy of color and light coming towards the cut cords. Notice its color and movement as it comes closer and surrounds what is left of the cords and absorbs them completely. This wave of energy then changes color and begins to float upwards, Higher and higher, Until it disappears. You have severed the ties to this conflict. For you, This chapter is now closed. Keep breathing. In this healing space you have created for yourself, Allow yourself to breathe and notice how you feel. Do you feel release? Do you feel calm? Do you feel lightness? When wounds are deep, You may only feel a small amount of relief. It's important to allow yourself to experience it, Nurture it, And grow it. While you may be ready to release conflicts, Remember sometimes the other person may not be in the same place. They may try to draw you back into the conflict whenever they are overcome by their negative emotions. Do your best to exercise detachment and hold your energetic boundaries for yourself. Be intentional about how you engage and communicate in situations that feel negative or disruptive. Come back to your cord cutting practice as soon as you are able so that you can reinforce your intention for this relationship and move forward with the healing process. Restore your state of peace and release. Allow yourself the grace to know that you can create this release and energetic healing for yourself at any time. The more times you practice cord cutting, The more effective it is and the more lasting its results. You can use cord cutting not just for people, But for situations and internal patterns as well. Try cord cutting once a week or whenever you are impacted by negative energetic connections, Engagements, Or situations. Sending you joy, Love, And peace, And restored personal strength and energy. Www. Mooji. Org

Reviews

I admit I haven’t listened to the introduction meditation as suggested. However I found this helpful. I especially appreciate the idea of not just cutting cords to people but also patterns of behaviour and events. Not sure if this is how the teacher puts it. I’m visualizing letting go of a project that has consumed me for the past 6 months. Thank you for offering this.