Welcoming yourself in,
Entering your sacred space,
Finding that comfortable seated position where you can anchor yourself into the earth beneath you,
Where you can straighten and elongate your spine reaching up up up into the crown the top of the head and into the stars,
Checking your shoulders,
Making sure they are rolled back and down,
Opening your heart so you can receive,
Placing your hands down on your thighs,
Palm facing up,
Again to allow yourself to receive,
As you find your space notice,
Notice any contractions that may have been present within your field,
Within your cell,
Within your body,
Noticing the contractions you may have created,
Simply by focusing on your story,
On your pain,
Your troubles,
The suffering of the world,
The unfolding and truly acknowledge this contracted state,
Each and every time we focus,
Focus into our stories,
Our energy,
Our field moves into a contracted consciousness,
So acknowledge,
Acknowledge the self with love,
With kindness,
With knowing,
With softness,
But with each state of contraction there is an opportunity for you to find the expansion within the contraction,
So breathe those sounds into those contracted spaces in your body,
In your mind,
Move away from the focus on the stories,
The unfolding,
The timeline and breathe,
Breathe into the frequencies,
Let them expand and grow your field,
Bigger and bigger,
From your core expanding to the front of your body,
To the back of your body,
Let the frequencies expand from your core to the right of your body,
To your left,
Let the frequencies expand and grow bigger and bigger through your field,
Above your head and below your feet,
Keep expanding past your stories,
Moving away from the contractions,
Knowing that this expansion is far from an avoidance,
It is an opportunity,
An opportunity for you to gain the bigger picture,
The higher view on your stories,
Your troubles,
Your pain,
Once we reach this higher state,
We can welcome in the joy that has been within us all that time,
Through our stories,
Through the unfolding,
As we tune into our hearts in an expanded state,
We can let the joy flood in,
Once again,
With ease and grace,
There is joy in every moment,
We then can feel complete in our experiences,
Balanced,
Harmonious,
We become a luminous being,
We can feel complete in our experiences,
We can feel complete in our experiences,
We can feel complete in our experiences,
We can feel complete in our experiences,
We can feel complete in our experiences,
We can feel complete in our experiences,
We can feel complete in our experiences,
We can feel complete in our experiences,
We can feel complete in our experiences,
We can feel complete in our experiences,
We can feel complete in our experiences,
We can feel complete in our experiences,
We can feel complete in our experiences,
We can feel complete in our experiences,
We can feel complete in our experiences,
We can feel complete in our experiences,
We can feel complete in our experiences,
We can feel complete in our experiences,
We can feel complete in our experiences,
We can feel complete in our experiences,
We can feel complete in our experiences,
We can feel complete in our experiences,
We can feel complete in our experiences,
We can feel complete in our experiences,
We can feel complete in our experiences,
We can feel complete in our experiences,
We can feel complete in our experiences,
We can feel complete in our experiences,
We can feel complete in our experiences,
We can feel complete in our experiences,
We can feel complete in our experiences,
We can feel complete in our experiences,
We can feel complete in our experiences,
We can feel complete in our experiences,
We can feel complete in our experiences,
We can feel complete in our experiences,
We can feel complete in our experiences,
We can feel complete in our experiences,
We can feel complete in our experiences,
We can feel complete in our experiences,
We can feel complete in our experiences,
We can feel complete in our experiences,
We can feel complete in our experiences,
We can feel complete in our experiences,
We can feel complete in our experiences,
We can feel complete in our experiences,
We can feel complete in our experiences,
We can feel complete in our experiences,
We can feel complete in our experiences,
We can feel complete in our experiences,
We can feel complete in our experiences,
We can feel complete in our experiences,
We can feel complete in our experiences,
We can feel complete in our experiences,
We can feel complete in our experiences,
Anytime you rise,
Slowly coming back into your body,
Wiggling those toes and those fingers,
Connecting back to your breath,
Slowly setting yourself back into the space.
Just the ancient one.
