Awakening Your Daily Wellness

This brief guided meditation is designed to help you align your physical, emotional, mental, and spiritual bodies. You will receive a "Reiki Refresh" healing that will allow you to start your day feeling more balanced, whole, and aligned. Reiki is a powerful energy healing modality that releases stress, tension, and other energetic blockages that you may be consciously or unconsciously holding onto. It is my go-to practice to shift my energy and feel more calm throughout the day! Hope it serves you well! Stay Inspired!

Transcript

Greetings inspired community.

This is Jess with Just Be Inspired and this will be a quick Reiki refresh for your physical,

Emotional,

Mental,

And spiritual wellness.

I invite you to incorporate this into your daily practice to help you to feel more energized and more whole throughout your day.

So we're going to just start by taking a deep breath in through the nose letting that go out through the mouth.

We'll do that two more times breathing in through the nose and letting that go out through the mouth and one last time breathing in through the nose and letting that go out through the mouth.

And now I'm going to begin to activate the Reiki energy healing which is to help you to release any energetic blockages so just noticing the sensations in your body physically as we start from the head moving down the face coming across the jaw the neck the back the chest the arms the stomach the lower abdomen the pelvic floor and just letting go of any physical tension throughout the legs to the ground to be recycled and renewed and just breathing that in and letting that go and now coming into the emotional energy feeling that in your heart as we just cleanse any heaviness of emotions and just breathing that in and letting that go and now coming into the mind noticing the sensations around the temples the forehead as we let go of any ideas or thoughts that might be replaying that no longer are serving you and letting that flow and now coming into the spiritual aspect of any relationships perhaps any connections might even be relationship to self and just allowing some of that weight to be lifted taking a deep breath in and letting that go and now gently just placing your hands on your heart and setting the intention of how you wish to feel just for today letting that just settle in and exhaling that out breathing that in for the highest good for all and letting that flow I hope that this Reiki cleanse and meditation served you well when you are inspired you are in spirit stay inspired

Reviews

A lovely short reiki meditation to let go and reset. This is proof, that we can all find time in our day to meditate 🧘
Thank you. 🙏🏽

Thank you teacher ❤

💛💛💛

Appreciated the guiding support and affirmation, "When you are inspired, you are in spirit." Thank you 😊

Gentle, uplifting, and calming short meditation - loved it! Worked really well for my needs this morning. Book marked!

Short and beautifully sweet! Ty! 🙏💜💫

I needed this today and so appreciate you .. namaste

Amazing thank you 🙏

Great!

Just perfect for today

Lovely shot and sweet. Wish the intro had been as soothing or perhaps it wasn’t needed - thank you

👌🏾

Soothing and cleansing. Thank you. 🙏🏽 💚✨💚

Thank you 🙏

🤎

Very cleansing! Thank you so much!

Short and sweet

Jess is an amazing meditation teacher! I love her voice and her beautiful energy!

Thank you! 🙏🏻

Wonderful and peaceful🙂slow tempo was amazing