03:47

Manifest Happiness & Joy

by Diane Forster

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
19.5k

This particular mantra meditation is called Manifest Happiness & Joy. This guided meditation experience will help you manifest your desires and help shift your mindset to live a more fulfilled life and the life of your dreams. This may be repeated as often as you choose to reinforce your positive intentions, calmness, stress relief, anxiety reduction, and overall mental health and wellness.

ManifestationHappinessJoyMeditationMindsetFulfillmentPositive IntentionsCalmnessStress ReliefAnxiety ReductionMental HealthWellnessGratitudePerspectiveEmpowermentLoveChoosing HappinessPersonal EmpowermentUniversal LoveAffirmationsMantrasPerspective ShiftPositive Affirmations

Transcript

I have today to love my life.

Something really good is going to happen to me today.

I can feel it.

Miracles big and small,

I notice them all.

Yes,

Yes,

Yes,

Thank you.

I've decided that today and every day forward,

I'm going to choose to be happy.

I've realized that happiness is a choice.

It's a decision that I get to make every day.

I get to decide in any situation,

In any circumstance,

How I want to feel in that moment.

And I've realized that happiness is a choice and I can choose happiness above all other emotions.

I can just decide not to look at the things that are going wrong in my life,

But instead look at what's going right in my life.

If I stop for a minute and I think in that moment as something is happening that I would normally consider to be a negative,

I can turn that around and see the gift in that moment and take that opportunity to look at it with new eyes.

So that's what I'm going to do.

I realize that there's positive and negative in any situation if that's the way I choose to look at it.

So why not focus on the positive?

Why not focus on the happiness?

That's the way I'm going to look at it.

I'm going to see the gifts and the lesson and the opportunity in every single moment of my life.

I'm going to choose to be happy and not take things personally.

I realize that my life is right now,

That whatever is going on in that moment,

It's going to be in the past and it won't even matter.

I'm going to choose to stop putting so much emphasis on negative things and all my energy and emphasis only on the positive.

I'm going to choose to live in gratitude and appreciation and acceptance and love and happiness because here's what I now know.

Things are always working out for me.

They are always working out for me.

God,

The universe,

Spirit,

Everything collectively comes from a place of love.

There is no such thing as negativity.

That's a decision that we as humans get to make.

I am no longer affected by the outside forces or experiences from anyone else that's in my world.

I get to decide to be happy in every single moment.

Happiness is possible every single day in most circumstances.

The only place that it's not accepted is in the places I decide I don't want to accept it.

I can't get sick enough to make sick people well.

I can't get sad enough to make sad people happy.

I can't get angry enough to make angry people feel at peace.

The only way I can affect change is by being true to myself and by being true to myself,

I choose to be as happy as I can be in all the simple things that life has to offer because it's by being happy and making that decision to come from a place of happiness and love that me,

Myself and I,

This one little person can have a profound effect on the entire world and that is the way I choose to live.

I love being happy and I love seeing the effects that my happiness has on the entire world and so it is.

Thank you.

Thank you.

Thank you.

Meet your Teacher

Diane ForsterSolana Beach, CA, USA

4.6 (1 230)

Recent Reviews

Arlene

March 5, 2025

Loved this! Teacher's voice and enthusiasm lifted my spirit way up!!

Leslie

January 16, 2025

So refreshingly positive and inspiring. Yes, I chose to be happy and spread that joy. Thank you. Hope your day if filled with brilliant light!

Soraya

September 24, 2024

Full of love and positivity in this beautiful meditation ๐Ÿง˜๐Ÿปโ€โ™‚๏ธ. Thank you

Lynda

September 24, 2024

Thank you for reminding me that I choose my happiness. โ˜ฎ๏ธ๐Ÿ’Ÿ๐Ÿ•‰๏ธ

Teresa

July 17, 2024

Thank you, this has helped to reframe my day & going forward ๐Ÿงก๐Ÿ•‰๏ธ๐ŸŒธ

Jamie

April 10, 2024

Very enthusiastic , putting this one under vibrancy snd joy. Yes, it is a daily choice, love the mindset๐Ÿ™

Samantha

September 20, 2023

Fantastic meditation to start the morning many thanks and blessings to you

Carol

September 10, 2023

Thank you, Diane, for spreading your positivity!๐Ÿ™๐Ÿพ๐Ÿ™๐Ÿพ๐Ÿ™๐Ÿพ

California

August 23, 2023

Man!!!โ€™ You just said my WHOLE LIFE MANTRA!!โ€™ I believe this so very deeply. I praise and applaud you for bringing this forward to me (and the world!!!) today Bless you

Jacqui

August 22, 2023

A short dose of happiness to start the day! Thank you ๐Ÿ™ ๐Ÿ’•

Kaz

August 2, 2022

Awesome ! Thank you ๐Ÿ’—

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ยฉ 2025 Diane Forster. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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