Body Love Affirmations

This short affirmation practice will give you a quick boost of self-love and body acceptance whenever you need it. This track is designed for you to repeat each affirmation in your mind or aloud. Please take note of the affirmations that feel untrue or that trigger you, these are the ones that you need the most or highlight the areas that you need to work on.

Transcript

I love my body. My body is perfect just the way it is. I am comfortable in my own skin. I am beautiful inside and out. I am worthy and deserving of love regardless of how I look. I am perfect, Whole and complete just the way I am. It's okay to love myself now as I continue to evolve. My body is a gift. I am so grateful for everything that my body allows me to do. I love my body whether it changes or stays the same. My body is a vehicle for love, Gratitude and joy. I nourish and look after my body. I listen to my inner voice and give my body what it needs. I am perfect. I always have enough energy to do everything I need to do. I love taking care of my body. Each cell in my body radiates with brilliant health. I am grateful for my body. My mind and body are peaceful and radiant. I choose foods that nourish me. I choose activities that make me feel alive. I trust the wisdom of my body. I am safe and protected. I am in perfect health and filled with vitality. I am in control of my health and wellness. I eat for health and nourishment. My body can do amazing things. My body is a vessel for my passions, Personality and gifts to the world. When I look in the mirror, I love my reflection. I am lovable. I love my body. I love myself.

Reviews

This is a very helpful short body love affirmations meditation. Thank you. Would be good if it also included an allowance for eating for pleasure as well, as we humans can tend to do.

Thank you. I needed to hear this beautiful messages 💖 333 comments

Thank you for pausing for enough time I could repeat the phrases after each one!

Lovely affirmations thanks!

Thank you.