Welcome to this guided meditation for radiance,
Wellness,
Health,
For glow.
You can sit or lie down.
Just find a comfortable position for you today.
Whatever feels best.
Taking care of you,
Listening to your body and listening to your gentle breath in and out of your nose as you find yourself beginning to settle here and now.
And you feel your shoulders beginning a journey of softening,
Melting into this moment.
Feel your jaw unclenching,
Your stomach softening,
A sense of light and softness sweeping through your body and through your mind.
As though your mind were a muscle you could unclench now.
There is a radiant light within you,
A radiant health within you.
That is the true you.
With all the cells of your body listening attentively right now to the rising of this awareness.
The awareness of this peaceful health.
The awareness of this radiant and true you.
And as your body softens more and more you can feel yourself receiving this truth.
This true radiant health of you has never really left you.
It can never leave you.
It is you.
And perhaps it has been a dim light in the background,
Flickering.
Yet it is always there.
And the more you shine the light of your attention on it,
The brighter it begins to shine now.
Like an opening,
Like an inner glow that warms your whole being,
Softening all tension gradually throughout.
Softening your fears and warming them into safety,
Into peaceful,
Gentle,
Knowing that all you have to do is soften and receive your truth.
Feel a sense of this light within you wherever you see it or feel it is perfect.
It may arrive in different locations,
Maybe it surrounds you.
Renewing and restoring your body and mind to this sense of a divine you.
The radiant you.
The true you.
Reminding you.
Not calling something forth.
Not fixing anything.
For you are never broken.
You can never be broken.
Here,
You are simply,
Softly,
Gently,
Welcoming the recalling of your own inner truth and beginning to let it shine more and more.
Reminding pain that there is light in the truth of all things.
Reminding any kind of physical or mental disturbance that there is light there,
Always.
The hum of this light is ever-present,
So you needn't fear,
For this light is always there,
Because it is you.
It is you.
Beneath the layers of stories,
Illusions,
There is truth and there is light that begins to rise now,
Growing more and more,
And if this is really you,
Which it is,
There can really be nothing to fear.
You can let this light lead as you begin to let yourself shine more and more in your own way,
And you take your time with softness.
You give yourself the grace of remembering.
You gift yourself the slowness of waking from a dream,
Over and over,
More and more,
More and more,
Brighter and brighter,
Warmer and warmer,
This light.
As you remember,
You have always been whole,
And radiant,
And true,
And that this is the real you,
So why not let yourself shine?
Why not let your body soften even more now,
To receive this truth through your whole being,
And let it be so easy.
There's nothing for you to do or fix,
Because this truth is you,
Then it can be easy,
And you are powerful enough to allow all of this ease.
No forcing.
You melt into the warmth of this light.
It is all already yours.
Effortless wellness.
Your radiant health.
Effortless grace.
Your shining truth.
Effortless light.
Allow yourself to bathe in this light for a few moments now,
With gentle awareness,
Ever softening,
Allowing your whole body and being to swim and merge and melt in this sea of light.
This light that is the true you.
You
