Immune System-Boosting, Health, Vibration-Raising Meditation

This short immune system-boosting guided practice is designed to help you strengthen your immune system, raise oxygen levels in your blood stream and body, remove toxic buildup and impurities, and raise your vibration to support prevention and reduce the impact of disease, illness, viral and bacterial infections.

Using this practice can support the prevention of illness, disease, and infections of all sorts and/ or reduce their duration by boosting and strengthening your immune system.

Transcript

Meditation by the Epic Self,

Boosting immunity.

Find a comfortable place where you can sit on a chair or on the ground or simply lay down.

Close your eyes and begin to relax.

Sending a wave of warm,

Nurturing,

Tingling energy from the top of your head all the way down to your toes.

Relaxing each and every part of your body along the way.

Slowing down,

Lengthening your breath,

Allowing for all the tensions,

Physical,

Mental and emotional,

To dissolve with the exhale.

Feeling more and more relaxed,

More and more at peace with each and every breath.

Moving deeper and deeper into this relaxation,

Bring your awareness to your heart.

Feeling your heart beating in your chest,

Allowing for the breath to continuously slow down and lengthen and for your heartbeat to synchronize with your breath.

Your heartbeat slowing down,

Relaxing.

I imagine pure white light pouring into the crown of your head,

Dissolving all your thoughts,

All the tensions,

Allowing for your mind to become calm.

More and more white light continues to flow down,

Dissolving all negative thoughts,

Allowing you to become calm,

Quiet.

As more and more white light continues to pour into your crown,

You experience your mind empty.

This white light moving in through your crown,

Into your entire body,

Cleansing,

Purifying,

Removing all toxins and blockages.

Smiling as more and more pure white light continues to flow through your body,

Cleansing,

Purifying your body from your crown all the way down to your toes.

Your breath continues to slow down.

Your heartbeat continues to entrain to your breath,

Slowing down more and more as you sink deeper and deeper into relaxation,

Bringing your awareness close to your heart,

At the level of your fimas gland,

Right in front of your heart,

This little gland that produces T cells,

Fighting infection,

Boosting your immune system,

Allowing your body to be stronger,

Healthier,

Able to withstand any infection,

Disease,

Virus.

Bringing your awareness into the space of your fimas gland,

Feeling more and more light filling into this space.

White light pouring into the fimas gland,

Activating,

Cleansing your fimas gland,

Removing any blockages from your fimas gland so that it can function optimally.

Through your intention and the white light,

Activating your fimas gland,

Feeling it become more and more active,

Producing more and more T cells,

Boosting your immunity,

Allowing for the natural healing capacities of your physical body to continuously remove toxins,

Blockages,

Impurities from your physical body,

Feeling the body getting stronger,

Filled with white light,

Pumping T cells throughout the entire body,

Allowing for the healing and the regeneration of your physical body.

Radiating with white light throughout the entire body,

Filling your fimas gland,

Activating,

Breathing with white light,

Helping to heal all parts of the body that are in pain,

That are overwhelmed with toxins,

Viruses,

Any ailment,

Continuously helping to optimize the body's natural healing capacities,

Feeling better and better with each and every breath,

More relaxed,

Peaceful,

Quiet.

Slowly begin to wiggle your fingers and your toes,

Feeling vibrant,

Healthy.

Gently open your eyes.

Reviews

Thank you so much for this beautiful meditation 💚 🙏

I like that this meditation specifically identified the gland associated with the immune system as part of the visualization

Really helpful meditation while sick with a virus! I agree the ending was a bit abrupt, but everything else was so lovely and beneficial!

I’m sick with a virus right now and this was great! Thanks for the positive energy and relaxation 🙏😌

Good meditation but ending wax to quick and abrupt.
Thank you. 🙏🏼

Great go to when you are feeling not 100%. So relaxing. I fell asleep before the end! Thank you.

Thank you. I especially love the specific visualizations in this meditation. The pacing, the music, and your voice all work together beautifully.

So blissfully wonderful, thank you 🙏! A longer version would be awesome 😃

Currently fighting COVID, this was very healing and relaxing! Thank you!

That felt very nourishing and healing! Thank you!

Wonderful 🤍 thank you

I’d love to get blessings of the energy centers meditation from you. I love your voice and music. Thank you for sharing your talents here. 🙏🏻

Helped me heal a bad sinus infection last year. Great for boosting your immune system to prevent COVID.

That was so nice! Some pain I was feeling immediately went away as I felt healing vibrations throughout my body. I wish it was a bit longer though. I’ve done lot of your meditations and love them all! Much love and thanks from Japan!

Thank you🙏🏻🙏🏻🙏🏻Have been using this off and on, and only just now I realized that I had not given any feedback, which I normally do after the first time. I like it because it is short and effective🙏🏻🙏🏻🙏🏻

This is lovely. Thank you! I’m bookmarking this practice to use regularly as I heal from disease ❤️

Beautiful! Thank you 😊

very good! thank you!

Short and sweet, but effective.

Thank you introducing me to this gland near my heart 💞