30 Minute Core Mindfulness Meditation

A semi-guided 30-minute daily practice of mindfulness meditation and mind-body-heart awareness. Find a posture where you can sit with relative ease. We'll use our breath to ground us in our bodies. We inevitably become aware of sounds, emotions, thoughts, or somatic feelings in our bodies. We invite these experiences to come and go, just as they are, with a sense of presence to calm and steady our nervous system. This daily practice is a core tool for health and wellness.

Reviews

I've been incorporating this practice daily and it's helping me to be less reactive and more self compassionate. Thank you.

This was such an easy beautiful leading. A perfect balance of peaceful, simple prompts and suggestions and lots of quiet time to be fully in the practice. Thank you 🙏🏻