Guided Meditations for Focus

Focus enhances your ability to concentrate and maintain attention, whether on your breath, a task, or a specific area of the body, fostering mental clarity and productivity.

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Displaying 9153 meditations for focus

4.8guided60 min

Trataka And Third Eye Chakra Meditation

Dhyanse Meditation

4.7guided19 min

Void Of Possibility

Stressfit

4.8guided11 min

Energising Breathwork

Josie Brown

5guided62 min

Butterfly Parade | Relaxing Bedtime Story

Cory Cochiolo

4.8guided10 min

Morning Meditation And Breathwork

Faith Hunter

4.8guided7 min

Visualize Your Future Self

Jacks

4.8guided13 min

Losing The Meditator

Josef Shapiro

4.9guided14 min

Awake And Alive: A Morning Meditation

Eileen Rose Miles

4.9guided38 min

Sleep Oasis: The Serene Freshwater Springs & Manatees

Clara Starr

4.9guided9 min

Slow Down, Be Here.

Sarah Romero

4.8guided7 min

Pre-Meditation Pranayama: Alternate-Nostril Breathing

Larissa Hall Carlson

4.8guided13 min

Cultivating Ease And Spaciousness In The Mind And Body

Paula Naputano

5guided13 min

Meditation In Word, Song & Prayer - Psalm 98 & 101

Sharon M. Jones

4.7guided23 min

Metta (Lovingkindness)

Recovery Dharma

4.7guided10 min

Good Morning - A Guided Sound Meditation

Paula Sjunneson

4.9guided21 min

Exploration Breathing Session: Journey Through Breathwork

Ashley Dupuy

4.7guided6 min

Fast Breathing Exercise

Charles Freligh

4.7guided10 min

10 Minutes Of Mindfulness

Ryan Grimes

5guided16 min

Moving Into Silence

Jess Bielman

4.8guided14 min

Finding Ease

Mary Bolton

4.9guided17 min

Heart Centered Meditation On The Oneness Of All Beings

Garry Appel Yoga

4.9guided25 min

25 Minute Practice - 40 Days To Personal Revolution

Kate Doran

4.8guided5 min

Vocal Toning & Humming Meditation (No Words)

Rachel Dugas (Raychill Vibe)

4.8guided19 min

20 Minute AnaPana Meditation: Vipassana

Gaurav Chandrashekar

4.9guided9 min

Star And Flower Meditation

Katie Briance

4.8guided11 min

Science-Backed 10 Minute Body Scan For Boosting Mood & Focus

The Mental Level

4.9guided28 min

Yoga To Get Grounded

Megan Clavijo

4.8guided11 min

Abundance Activation

Susannah Kenton

4.9guided32 min

I Am Yoga Nidra For Relaxation

Brooke Page-Thompson

4.9guided8 min

Grounded And Centered Meditation

Zipporah Banyay

4.8guided15 min

Mindfully Traveling With The Moment - Guided Meditation 4

Henrik Lennartsson

4.9guided7 min

8-Minute Midday Reset: Regain Energy And Focus

Isabella Peñaranda

4.8guided35 min

Contact Your Spirit Guides Successfully, Guided Meditation

Pura Rasa

4.6guided6 min

Breath Meditation

Ryan James Kenny

4.9guided29 min

#17 The Movement Of Yoga | Yoga Sutras Of Patanjali

Dhyanse Meditation

4.9guided36 min

#82. Happiness Is To Be Who You Really Are | VBT

Dhyanse Meditation

4.9guided16 min

Prenatal Rest and Relaxation - A Yoga Nidra Nap

Davina Ho

5guided4 min

A Fun Game To Learn Focus - "The Eyeball Challenge"

Zachary Phillips

5guided9 min

A Brief Introduction To Mantras

Michael Callahan

4.7guided1 min

1 Minute Of Box Breathing With Drums

Kara Sherman

4.8guided21 min

Gratitude Yoga Nidra

Cosmic Piano

4.9guided15 min

Standing Poses For Strength & Resilience (#3- Yoga Series)

Pamela Olzman

4.8guided5 min

Day 2: Focus & Breath

Kristoffer Carter (kc)

4.8guided26 min

The Secret Cenote | Guided Visualization For Sleep

Clara Starr

4.8guided4 min

Workday Break: Less Stress & Better Focus In Five Minutes

Aura Garver

4.8guided14 min

Trust! You Are A Divine Being

MysticAly

4.8guided4 min

The Artist's Prayer (5-Minute Meditation For Courage)

Darius Bashar

5guided14 min

NSDR 15 Minutes

Sandhya Coyle

4.9guided20 min

The Secret | Manifest Your Desires

Jaclyn Albergoni

4.8guided4 min

Only One Thing

Jasmine Sheffield

4.8guided11 min

Presence & Thought Awareness

Saqib Rizvi

4.9guided30 min

Happy Hour: The Paradoxical Power Of Meditating As If Sick

Nikki

4.6guided10 min

Thoughts Are Like Commercials

Charles Freligh

4.9guided11 min

Finding Wholeness Within | One-Word Meditation

Kit Souther

4.9guided7 min

Ujjayi Breathing

Christopher Zappola

4.8guided31 min

Find Your Wisdom

Annabelle Drumm

4.7guided4 min

Centering In Chaos

Laurie Cameron

4.9guided11 min

Step Up Breathwork For Calm Focus

Lauren Vestal

4.9guided14 min

EFT Tapping For Procrastination And Finding Focus

Erin Laishley

4.9guided74 min

Day 036/365: Guided Meditation | Ajahn Brahm

Ilan

4.7guided10 min

Mindfulness Of Breath

Dawn Mauricio

4.8guided15 min

Relax With What Is Here - Meditation 51

Henrik Lennartsson

4.7guided9 min

Dirgha Pranayama: Three-Part Yogic Breathing

Jerry Givens

4.6guided8 min

Bedtime Ritual To Unwind The Mind

Amy Patee

4.9guided15 min

Yoga Nidra To Improve Focus

Alice Dunoyer

5guided15 min

Anchor The Present Moment

Eileen Rose Miles

4.9guided30 min

Healing Imagery For Cognitive Dysfunction (Short Version)

Theresa Kulikowski-Gillespie

4.8guided8 min

Stillness Meditation - 4

Sandeep | Nivritti Yoga

4.9guided30 min

#22 Be Thoughtless | Yoga Sutras Of Patanjali | Daily Live Meditation

Dhyanse Meditation

4.8guided4 min

Uplifting Affirmations For A Productive Morning

Alexander Moller

4.7guided25 min

Clearing Out The Clouds Of The Mind

Stressfit

4.8guided5 min

Cooling Breath For Immunity

Jen Knox

4.8guided12 min

Liberating The Heart Chakra

Beth Bradford

4.7guided1 min

1 Minute Mindfulness Meditation

Andrew Florence

4.7guided4 min

Breathwork: 7/11 Breathing

Hilary Heart

4.8guided35 min

Yoga Nidra | Forgiveness & Release

Ashley St John

4.9guided17 min

Change States To See Movement Meditation

Katie Pelkey

4.9guided15 min

Full Moon Energy Cleanse & Spiritual Reset

Nikki Dyer

4.9guided10 min

Overcome Procrastination: Ignite Motivation And Take Action

Mark Rowland

4.8guided17 min

Deepest Relaxation The Dissolving • Guided Meditation

Pura Rasa

4.8guided4 min

Giving Yourself Permission

Crow Moon

4.9guided14 min

Lectio Divina Isaiah 25

Greg Powell

4.8guided16 min

Yoga Nidra To Clear The Mind

Jay Molloy

4.8guided12 min

Chakra Meditation + Mantra Balance

Hannah Maxim

4.7guided8 min

Waking With Self-Love

Arielle Margalit Hecht

4.9guided3 min

Breathe Together - Meeting Meditation

Liv Downing

4.8guided60 min

Trataka And Third Eye Chakra Meditation

Dhyanse Meditation

4.7guided19 min

Void Of Possibility

Stressfit

4.9guided12 min

Send Energy & Healing To All People

Carrie Suwal

4.8guided35 min

Yoga Nidra Meditation For Relaxing Deeply

Em Leveret

4.7guided5 min

5 Minutes To Presence | Morning Meditation For Awareness

Laia Bové

4.8guided40 min

Yoga Nidra For Self-Healing

Jessica Crow

4.8guided10 min

Morning Meditation And Breathwork

Faith Hunter

4.8guided10 min

Morning Magic – Gratitude & Intention In Just 10 Minutes

Kevin Pond

4.8guided16 min

Evening Routine To Calm The Mind & Set Intentions

Michelle Murphy

4.9guided17 min

Before Your Coffee Yoga Nidra

Nicole Robinson

4.8guided7 min

Pre-Meditation Pranayama: Alternate-Nostril Breathing

Larissa Hall Carlson

4.7guided8 min

Where Attention Goes, Energy Flows

Hilary Jackendoff

4.6guided7 min

Body Awareness Meditation

Joseph Goldstein

4.8guided28 min

30-Day Meditation For Grounding & Spiritual Growth

Sarah Weiss

4.9guided19 min

Senses Awakening With Marlou Kamphuis (20 Mins)

Centred Meditation

5guided29 min

#47. Are We Aliens? | Yoga Sutras Of Patanjali

Dhyanse Meditation

4.9guided15 min

Open to a 7x Bigger Sense of Self

Stephanie Nash

4.7guided4 min

5 Minute Mind-Blowing Meditation to Enter The Zone Anytime

The Mental Level

4.9guided21 min

Exploration Breathing Session: Journey Through Breathwork

Ashley Dupuy

4.7guided6 min

Fast Breathing Exercise

Charles Freligh

4.8guided14 min

Breath Meditation For Inner Balance + Calm

Amy Patee

4.8guided12 min

The Most Confident You

Danielle Klein

4.8guided59 min

Longer Version Of Green Light Sleep Meditation

Lai Tattis

4.9guided16 min

Lavender Session For Creativity, Calming, And Creating Change

Ryan Bean

4.8guided45 min

Guided Practice: Body Sweep

Leigh Brasington

4.7guided9 min

Set Your Daily Intention

Julianne Arce

4.8guided5 min

Vocal Toning & Humming Meditation (No Words)

Rachel Dugas (Raychill Vibe)

4.9guided12 min

Exam Calm - For Study And Exam Success

Warren York

4.7guided4 min

Short Grounding Meditation

Kim Sheppard

4.9guided18 min

Shavasana Led By Charles MacInerney

Charles MacInerney

4.8guided10 min

Good Morning Rampage Law Of Attraction (Guitar Music)

Natalie Brown

4.8guided15 min

Anxiety & Stress Relief Breathwork

Amie Barsky

5guided15 min

Yoga Nidra NSDR Relaxing Meditation For Sleep | Theta Waves

Indlandsis

4.9guided9 min

Star And Flower Meditation

Katie Briance

4.8guided11 min

Science-Backed 10 Minute Body Scan For Boosting Mood & Focus

The Mental Level

4.8guided9 min

Movement For Times Of Overwhelm (With Music)

Hannah Brown

4.9guided47 min

Focus, Release, And Flow

Elizabeth Constance

4.8guided25 min

Sensing Self

ZenYo

4.8guided9 min

Dizzy Pep Talk 1

Emily Kostelnik, PhD

5guided10 min

Starter Meditation Instructions

Orgyen Chowang Rinpoche

4.6guided4 min

Focused Attention To Settle The Mind

Rebecca Cohen

4.7guided11 min

Deep Relaxation

Victoria Nhan

4.8guided15 min

Spring Clearing Manifestation Meditation

Liza Colpa

4.8guided10 min

Listen To Your Intuition - Now

Suryacitta (The Happy Buddha)

5guided18 min

Centering Pause: Reconnect & Rebalance - Meditation 82

Henrik Lennartsson

4.8guided11 min

Mantra Of Peace

Elliott Treves

5guided18 min

ACIM Lesson 181 Contemplation

Meditations on A Course in Miracles Lessons

4.9guided11 min

Let Go Of The Grip And Move Into The Flow Of Now

Aleya Dao

4.6guided6 min

Start Work

Emily Toner

4.9guided22 min

The Rise And Shine

Onward Yoga with Drew Doty

4.9guided480 min

Yoga Nidra & Music: Breathe, Rest, Sleep, Heal | 8 Hours

Natalie Moon

4.9guided9 min

Alchemize Food, Drinks & Medicine Into A Healing Tonic

Carrie Suwal

4.8guided17 min

Clear Your Slate

Dr Kate Flynn

4.9guided40 min

003. Awakening The Lower Dantian / Hara (Full Version)

Jonathan Evatt

4.8guided10 min

Listen To Your Intuition - Now

Suryacitta (The Happy Buddha)

5guided18 min

Centering Pause: Reconnect & Rebalance - Meditation 82

Henrik Lennartsson

4.8guided11 min

Mantra Of Peace

Elliott Treves

5guided18 min

ACIM Lesson 181 Contemplation

Meditations on A Course in Miracles Lessons

4.9guided11 min

Let Go Of The Grip And Move Into The Flow Of Now

Aleya Dao

4.6guided6 min

Start Work

Emily Toner

4.9guided22 min

The Rise And Shine

Onward Yoga with Drew Doty

4.9guided480 min

Yoga Nidra & Music: Breathe, Rest, Sleep, Heal | 8 Hours

Natalie Moon

4.9guided9 min

Alchemize Food, Drinks & Medicine Into A Healing Tonic

Carrie Suwal

4.8guided17 min

Clear Your Slate

Dr Kate Flynn

4.9guided40 min

003. Awakening The Lower Dantian / Hara (Full Version)

Jonathan Evatt

4.8guided20 min

Connecting To Your Soul - 20min Daily Insight

Alison Serour

4.8guided10 min

Bilingual Meditation For Peace (Spanish & English)

Brenda Umana

4.7guided23 min

Neuroscience Hacks For Your Brain & Body

Matthew Young (Melbourne Meditation Centre)

4.8guided32 min

Heartbeat Of Hope Bedtime

Cathy Weber Zunker

4.7guided16 min

Body Scan For Stress Reduction

Tara Buhagiar

4.7guided9 min

Discover Your Inner Strengths Meditation For Calm Confidence

Dr. Liz Slonena

4.8guided10 min

Square Breathing

Kylie Pearsall

4.8guided14 min

Breath-Based Practice: Alternate Nostril Breathing

Pam Muir

4.6guided9 min

The Best Way To Start Your Day With Calm

Dr. Liz Slonena

4.8guided11 min

10 Minute Yoga Nidra For Calm And Focus

Gillian Davies

4.9guided8 min

8 Minute Meditation For Connecting With Your Crystals

Mart Tweedy

4.7guided5 min

Pre-Writing Flow Meditation

Heather Demetrios

4.7guided18 min

Relax Into Sleep - Guided Meditation

Cory Cochiolo

4.8guided10 min

Good Morning Rampage Law Of Attraction (Electro-Dance Music)

Natalie Brown

4.7guided6 min

Notice Three Things: Grounding Exercise

Charles Freligh

4.8guided23 min

Going Through Hard Times

Spencer Burnside

4.9guided6 min

Advent: More Mary

Sean J Stevens

4.9guided25 min

Deep Body Scan For Healing

Jenny Berglund Castro

4.8guided17 min

High Anxiety Relief + Rewiring With Havening

Karena Neukirchner | hello inner light

5guided29 min

Meditation To Encourage Consistent Compassion

Sravasti Abbey Monastics

4.7guided16 min

Guided Practice For Healthy Eyes And Greater Vision

Stasia Bliss

5guided5 min

Morning Gratitude

Sandhya Coyle

4.7guided20 min

Remembering Meditation

Arielle Margalit Hecht

4.8guided5 min

For Kids: The Magic Forest

Cynthia Arscott

4.7guided4 min

A Moment Of Mindfulness

Alyra Hudson

4.8guided10 min

Clarity And Calm | 10 Minute Reset And Recharge

Liz Carlile

4.9guided5 min

ACIM Lesson 36: Exercise

Meditations on A Course in Miracles Lessons

4.9guided60 min

Astral Projection Guided Meditation | Out Of Your Body

Lucid Power Mind

4.8guided18 min

Let Go Of Fear And Doubt, And Manifest Joy

Zeenia Dastur

4.9guided3 min

An Empowering Morning Meditation – Feel Good All Day

Patrick Lynen

4.9guided81 min

Yoga Nidra For Allowing Energy To Flow

Stefano Campagna

4.8guided20 min

Practice #2 from "Release Stress with Sound and Frequency"

Sonic Yogi

5guided120 min

Guided Session For Focused Work (Pomodoro Technique)

Norma Serena Hogan

4.7guided7 min

Peaceful And Healing Sleep Meditation

Aluminea

4.8guided6 min

Exhale Percussions To Build Respiratory Strength + Energy

Lauren Vestal

4.7guided5 min

Metta Gratitude

Peter Dawson

4.6guided3 min

3-Minute Morning Meditation

Rosalie e’Silva

4.8guided15 min

Give Your Mind A Pause From Thinking - Meditation 35

Henrik Lennartsson

4.8guided14 min

Dancing On The Cingulate: Focus

NeuroMeditation Institute

4.8guided5 min

Christmas Gratitude

Julianne Arce

5guided13 min

Breath Awareness For A Calm And Centered Mind

Kieran Graham O'Shea

4.7guided2 min

Take Two For Gratitude

M Practice

4.7guided10 min

Positive Morning Mindfulness For Kids

Happy Minds

4.9guided37 min

Winter Solstice Yoga Nidra

Lara Sinkovich

4.8guided5 min

Beginners Practice For Turning Inwards (5 Mins)

Fleur Chambers

4.8guided6 min

Exhale Percussions To Build Respiratory Strength + Energy

Lauren Vestal

4.7guided5 min

Metta Gratitude

Peter Dawson

4.6guided3 min

3-Minute Morning Meditation

Rosalie e’Silva

4.8guided15 min

Give Your Mind A Pause From Thinking - Meditation 35

Henrik Lennartsson

4.8guided14 min

Dancing On The Cingulate: Focus

NeuroMeditation Institute

4.8guided5 min

Christmas Gratitude

Julianne Arce

5guided13 min

Breath Awareness For A Calm And Centered Mind

Kieran Graham O'Shea

4.7guided2 min

Take Two For Gratitude

M Practice

4.7guided10 min

Positive Morning Mindfulness For Kids

Happy Minds

4.9guided37 min

Winter Solstice Yoga Nidra

Lara Sinkovich

4.8guided5 min

Beginners Practice For Turning Inwards (5 Mins)

Fleur Chambers

4.7guided11 min

Expansion & Grounding Visualization

Maya Rain

4.9guided8 min

Day Eighteen - Victimhood

Dr. Erin Fall Haskell D.D.

4.6guided6 min

Walking Meditation Instructions

Tara Brach

4.7guided7 min

A Deep Sense Of Gratitude For All

Sneha Shah

4.6guided5 min

Recognizing The Extraordinary With Gratitude

Jonathan Lehmann

4.9guided12 min

Cultivating Spiritual Effort — Gently

Bodhipaksa

4.7guided11 min

Release Negativity

Divinely Gia

4.9guided8 min

Be With Your Team In Stillness

Aleya Dao

4.9guided7 min

Confidence Trigger: Golf Visualization Series

Joey Hayes

4.8guided20 min

Garden Meditation

Suzi Seha

5guided22 min

5D Major Arcana (7) – The Charioteer

Steve Nobel

4.7guided17 min

Perfect Daily Meditation

Monica Breen

4.7guided6 min

Understand What It Means To Do Nothing

David Procyshyn

4.7guided5 min

Morning Meditation Five Intentional Breaths

Ashley Baer

4.7guided12 min

Morning Mindful Breathing & Meditation

Edwin Tan

4.9guided20 min

Practice #3 "Heal through the Power of Sound and Frequency"

Sonic Yogi

4.9guided18 min

Crystalline Connection To Earth

Josephine G Payge

4.8guided10 min

Goal Achievement Visualization

Andrew Neel

4.7guided10 min

10 Minute Morning Confidence Boost Ritual

Aswathaman Achu

4.9guided3 min

Executive Reset

Nicole Batiste

4.7guided6 min

Rain And Roses

Estelle Godsman

4.8guided56 min

Yoga Nidra: Merging With The Air Element: Tattwa Shuddhi 4

Devatma Saraswati

4.8guided15 min

Protect Your Peace

Eileen Rose Miles

4.7guided6 min

Race Day Guided Meditation

Dr Justin Ross

4.9guided13 min

30 | Exploring Compassion 3 Close Person (Practice Only)

Rachel Grace

4.9guided13 min

Penthouse Meditation: Climbing Your Mind

Nicholas "Quazzy" Herd

5guided15 min

Morning Breathing With Movement To Awaken

Emil Nylander

4.8guided15 min

Proactive, Not Perfectionist: Daily Manifestation Meditation

Liza Colpa

4.8guided22 min

Sunrise Self-Care

Dane Wright

4.7guided42 min

Aum Yoga Nidra

Akasha S

4.9guided24 min

Unlock Your Psychic Potential With Our Third Eye Meditation

Michelle Beltran

4.8guided19 min

Calm Mornings: A Gentle Start To Your Day (With Brown Noise)

Chibs Okereke

4.7guided10 min

Stop The Chatter - No Goodbye

Tony Brady

5guided4 min

Flow Breath - 5 Minutes - Bitesize Breath Series

Jenny Haynes

4.9guided28 min

This Shall Also Pass By | Atisha's 7-Point Mind Training

Dhyanse Meditation

4.9guided10 min

A Mug Of Tea Meditation

Jacqueline Watson

4.9guided10 min

Active Meditation - Breathe, Shake, Dance

The Drunken Monk

4.8guided2 min

Focus On The Present With This Grounding Practice

Tariro Mundawarara

4.9guided15 min

Gentle Reset: Find Your Balance - Meditation 83

Henrik Lennartsson

4.9guided20 min

Held By The Quiet

Gwendolyn Ren

4.9guided22 min

Own Your Path

Eileen Rose Miles

4.8guided22 min

20-Minute Mindfulness Meditation To Eliminate Stress

Robert Aceves

4.8guided19 min

16 | Calm The Wandering Mind 1 (With Mini-Class)

Rachel Grace

4.7guided11 min

10 Minute Mindfulness Meditation

Dan LaVelle

5guided19 min

Death + The Great Awakening (Live Fully Alive)

Darius Bashar

4.9guided3 min

Focus And Clarity: 3-Minute Guided Tapping

Ruth Illger

4.9guided10 min

Breathing Light Meditation

Trevor Wyllthawk (Yelich)

4.9guided19 min

3. Daily Meditation | Building A Habit

Sandeep | Nivritti Yoga

4.8guided15 min

Ease

Anja Todorovic

4.8guided14 min

New Moon Meditation: Grounding & Release

Jade Mordente

4.9guided9 min

Observe Your Mind

Robert

4.8guided60 min

One Hour Gentle Breathwork Practice

Birgit Penzenstadler

4.7guided9 min

Overcoming Performance Anxiety: You Have A Superpower

Laura Donohue

4.8guided8 min

Divine Tree Meditation

Nid Ra

5guided82 min

Day 107/365: Guided Meditation | Ajahn Brahm

Ilan

4.9guided6 min

Brief Guided Humming Practice For Inner Stillness

Jelena Riche

4.8guided8 min

Stillness Meditation - 1

Sandeep | Nivritti Yoga

4.9guided20 min

Lose Yourself In The Breath (No Music)

Jeremy Rothenberg, L.Ac.

4.8guided6 min

Simply Connect To Your Breath - Start Here

Tess Collard

4.8guided23 min

Om Sarva Kamadaya Swaha

Mpowerment Methodologies

4.7guided24 min

Yoga Nidra For Balance & Managing Stress

Jen Wilking

4.8guided4 min

4 Minute Morning Affirmation Meditation

Michael Mackintosh

4.8guided14 min

Yoga Nidra - Shavayatra

The Holistic Initiative - Emilie Berger

4.7guided11 min

Controlling The Exhalation Meditation

Alison David

5guided71 min

Day 072/365: Guided Meditation | Ajahn Brahm

Ilan

4.8guided17 min

Peace Of Nirvana - 5

Sandeep | Nivritti Yoga

4.7guided8 min

Accepting What Is

Nicole Richards

4.8guided9 min

Dhyani Mudra Meditation

Raechel Pratt

4.7guided14 min

5 Elements Qi Gong Practice

Pascal Ducheix

4.9guided1 min

Be Still And Know That I Am God

Stone Cairns

4.7guided26 min

Yoga Nidra For Deep Rest

Ruth Kent

4.8guided13 min

Liberate Your Happiness

Elliott Treves

4.8guided37 min

Calming The Mind

Karen Anderson

 

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