Hi,
I'm Susanna,
And welcome to this Abundance Meditation.
As humans,
Even in the midst of apparent lack and limitation,
We have this extraordinary capacity to activate abundance by leaning into an embodied energetic experience of how abundance feels.
It's good to remember that any abundance you've ever experienced began first as an impulse in the mind of the infinite,
And you are not separate from that mind.
So we're going to open a portal to empower you to release limiting beliefs and open to creating more of what you want energetically,
So that you can activate its expression in form.
So take a breath in,
And then breathe out fully,
Contracting the muscles of your belly to expel all the air.
And now let your breath flow back in.
Notice how freely your breath gives of itself and rushes in.
It's like it can't wait to offer itself up to you.
Consider the universe's love and blessings for you the same way.
As you clear mental blocks to abundance,
You simply free up flow.
Now bring your attention to your lower ribs,
And on your next in-breath,
Allow your ribs to expand to the sides,
Freeing up more spaciousness for your lungs to receive the breath,
Letting your ribs relax back down on your out-breath.
Without tension,
Without forcing,
Just allow yourself the full,
Sweet,
Effortless breaths you deserve,
As a precedent to the abundance that is naturally yours too.
And as you continue to breathe softly and gently,
And to witness the effortless ebb and flow of your breath,
Soften the muscles of your neck and shoulders.
Relax your jaw.
Release your forehead.
Allow yourself to settle deeply into your body,
Breathing out and letting go.
And now bring your attention to your mind's eye in the center of your forehead.
Gently focus your awareness on this point,
With the intention to activate your inner vision.
And now let your mind recall a time in your life where a wish was fulfilled,
Or a need was granted,
A time when you felt abundantly blessed and supported by life.
Allow this scene to become more vivid for you,
Perhaps noticing the sounds or the sights,
Even the smells associated with this memory.
And as you breathe into this scene,
Let your heart pump this feeling of abundance and blessings throughout your whole body,
Infusing you with a remembrance of feeling grateful,
Supported and loved.
And you might like to let a smile form on your lips,
Inviting your body to release feel-good chemicals in relation to this experience.
And in this place of expansive awareness,
Consider now a situation you may be experiencing at the moment that makes you feel less than abundant.
It may be a well-worn story that has been circulating for a while in your head,
Or it may be something relatively new,
Like perhaps the trigger of a bill needing to be paid.
Notice as you contemplate a story of lack,
The sensations that arise in your body.
Perhaps you feel your stomach tighten,
Or maybe there's a feeling of heaviness weighing on your heart.
Our stories of lack can become an identity that we inadvertently reinforce day to day through repetitive thoughts of limitation and feelings of powerlessness.
But this limited identity is not the truth of who you are.
An identity of your needs being beautifully and masterfully fulfilled,
As your mind evoked earlier,
Is closer to your truth.
So as we dis-identify from thoughts of lack,
And don't allow ourselves to be swept away by them,
We have the choice to redirect our attention towards thoughts of abundance and plenty.
Having touched into a story of lack,
We now pivot and open up a space of pure vision to dream into what's totally possible.
I invite you to consider if this situation of lack were transformed into its opposite,
How might that look and feel?
Just playfully go there now.
Don't worry about being unrealistic.
Don't second guess yourself.
Just gift yourself the freedom to vision into a beautiful,
Abundant experience of your heart's desires met and your dreams granted.
Seeing the experience of lack and limitation swept away like cobwebs,
To reveal the radiant glow of abundance throughout your body.
And as you allow yourself to dream,
And dream expansively,
Consider this,
You are worthy and deserving of all good things.
The abundance you seek is seeking you.
The universe delights in your utter fulfillment.
And now join me as we play for a moment in the realm of it's totally possible.
You can repeat these words aloud or mentally if they resonate with you.
It's totally possible I can allow myself to enter a state of abundance and flow now.
It's totally possible that abundance becomes my new foundation from which to live.
It's totally possible that my needs in any given moment are not only met,
But met abundantly.
It's totally possible I always have more than enough.
It's totally possible that welcoming wonderful abundance into my life empowers others to do the same.
It's totally possible that gratitude and plenty are sourced from within me.
It's totally possible I'm exchanging the old not enough story for a new one of joyful expectancy and effortless abundance.
It's totally possible that I can offer the fruits of my awakened abundance consciousness to benefit all life on the planet.
And so it is.
As you develop your abundance consciousness and flex your abundance muscle through the practices in this meditation,
Look out for blessings and magical demonstrations of abundance in your life.
