25 Minute Practice - 40 Days To Personal Revolution

This 25-minute meditation focuses on the hands, bringing the light of awareness to the subtle energy in and around us. As you focus your energy on each individual finger and the palms of your hands, you will begin to tune in to the subtle energy that flows within and between your hands. When you move your hands apart, you may ultimately sense a ball of energy or gentle pressure between your hands.

Reviews

Like her voice, Kate makes it easy to do 25 minutes of meditation.

Excellent practice! Thank you for sharing ❤️🙏❤️

Am so glad to have been able to be with you. The background music as well as your calm and gentle voice enhance the experience. Be well and be safe. Namaste.

Great work! Relaxing and energizing all at once. Thank you, Namaste 🙏

This quickly became one of my favorite meditations. Thank you Kate!