Good morning my friend.
Take a moment to breathe in gratitude.
Exhale.
Closing your eyes if you'd like.
Just seeing the gift of this morning.
You woke up today.
You are here to see another day.
You are alive.
Let that be enough for you to feel grateful,
Ready to take on the day.
What a gift it is to breathe,
To be in this new day.
Inhale fully.
Exhale.
Let it go.
Yesterday is gone.
Tomorrow can wait.
All you need is to be in this day.
To let it unfold.
Will you choose to be present?
Will you choose to be here for your life?
Feel the newness of this day,
This moment.
Opening your heart to the unknown.
My friend,
You are capable.
You can take on this day.
Whatever comes your way,
You can handle.
Wake up to who you are.
Wake up to your enoughness.
Wake up to your strength.
Wake up to your beautiful heart,
Your intuition.
It's time to stop sleepwalking and live awake.
Will you choose to exist today or be fully alive?
It's up to you.
Inhale.
Zaina Keithley writes,
When you're hard on yourself because you think you should be doing or completing or achieving more,
Remember this.
If all you do in this life is stay true to yourself,
Create meaningful connections,
Give people a safe place to land,
Cultivate your unique gifts,
And offer your wholehearted presence to every new experience that finds you,
You're doing so much more than you realize.
And if all you ever do is have one honest conversation each day,
If all you ever do is show one person that they're truly seen,
If all you ever do is make someone laugh,
If all you ever do is remain brave and open and curious and kind,
If all you ever do is honor your beating heart,
If all you ever do is sit with your pain and give yourself compassion and heal and keep healing over and over again,
If all you ever do is offer love and acceptance in rooms where it feels like there is none,
Then I promise,
You are doing so much more than you think.
Trust your impact every day.
Trust that you are enough every day.
Breathe in to the gift of just being here.
How would you like to feel today?
What will be your focus,
Your intention for today,
My friend?
How will you be awake and alive today?
Hold for a moment.
Release it.
You won't get this day back.
Choose to step in and live and be you.
Move through the day with gratitude and in knowing that you are enough.
Make it a great day,
My friend.
Find gentle movement to awaken even more,
Maybe expand and stretch your arms out and up.
Breathe in some fresh air.
Exhale,
Release.
Dropping the hands to your heart or maybe wrapping yourself up in a hug.
You get to do this day with you.
It just might be one of the best days of your life.
Go slowly,
Go confidently.
Blinking your eyes open if they were closed.
Finding a soft smile.
We woke up today.
We woke up.
Have a beautiful day.
From my heart to yours.
