Guided Meditations for Emotions

5guided•8 min

The Emotional Experience

Abby Turner

5guided•14 min

Befriending Emotions

Paul Deger (licensed in CA, CO & MA)

4.7guided•16 min

You Are Not Your Emotions

Alexandra Cingi

4.7guided•6 min

Being With Emotions And Body Scan

Catherine Cook-Cottone

5guided•7 min

Exploring Your Emotions For Balance

Javonna MaeRhys

4.8guided•17 min•

Instead of Guilt, I feel

Shannon Moyer

4.6guided•5 min

Mindfulness Of Emotions

Lisa Hughes

4.8guided•5 min

Feed Your Emotions A Cookie - 2025

Mark Joseph

4.6guided•6 min

Loving Our Emotions

Jennifer Agostini

4.7guided•5 min

Naming & Caring For Emotions

Serenne Romanycia

4.7guided•6 min

Emotions - Our Basic Needs

Shruti Ravishankar

4.7guided•18 min

Space For Emotions

Sarah Godinez

4.7guided•9 min

Sway Of Emotions

Tara Lee

4.7guided•12 min

Naming Your Emotions

Susan Hargett

4.6guided•3 min

Having More Of The Emotions You Want

Trevor Lewis

4.7guided•9 min

You Daily Pause | Day 15 | Mindfulness Of Emotions

Katia Khomich

4.5guided•15 min

Holding Challenging Emotions

Karen Anderson

4.5guided•12 min

Feelings Begin In The Body

Stephen Schettini

4.4guided•8 min

Releasing Unwanted Emotions

Adrienne Ione, PsyD

4.6guided•8 min

Exploring Your Emotions Introduction

Julia Gohlke

4.5guided•10 min

Awareness To Feel Your Emotions

Annabel Cheeseman

4.5guided•11 min

Exploring Emotions

J Stead

4.5guided•10 min

Explore One Emotion

Cat Leas Stone

4.5guided•8 min

Meditation On Emotions

Maggie Stevens

4.4guided•19 min

Labelling Emotions Meditation

Emma Reynolds

4.5guided•1 min

Emotions

Dr. Kymn Harvin

4.5guided•12 min

Week 4: Mindfulness Of Emotion (Shorter Practice)

Sana Karimi

4.5guided•10 min

Mindfulness Of Emotions

Leslie Hubbard

4.6guided•5 min

Mindfulness Of Emotions

Lisa Hughes

4.8guided•4 min•

Exploring an Emotion

Steve Diamond

4.7guided•10 min

Emotions A Natural Connection

Susi McWilliam

4.7guided•19 min

Emotions: The Gift Of Feeling

Mæx

4.6guided•6 min

Loving Our Emotions

Jennifer Agostini

4.8guided•12 min

Labeling Emotions

Mirela Petalli

4.6guided•13 min

Intense Emotions and Finding Spaciousness

Danny Morris

4.7guided•15 min

Healing Body, Mind & Spirit

Laura aka ZenDiva4U

4.6guided•15 min

Acceptance Of Feelings

April Webber

4.7guided•5 min

Naming & Caring For Emotions

Serenne Romanycia

4.7guided•6 min

Emotions - Our Basic Needs

Shruti Ravishankar

4.7guided•19 min

Rebuild Yourself

Alon Ferency

4.7guided•18 min

Space For Emotions

Sarah Godinez

4.7guided•5 min

Reacting To Your Emotions

Allan Ray Enriquez

4.7guided•9 min

Open To Difficult Emotions With Compassion

Cheri Watchmaker

4.5guided•5 min

Welcoming Emotions And Feelings

Bridget McNamara

4.6guided•10 min

Detaching From Your Emotions

Elizabeth Walker

4.7guided•9 min

Sway Of Emotions

Tara Lee

4.7guided•12 min

Naming Your Emotions

Susan Hargett

4.6guided•13 min

23 | Mindful Of Emotions 2 (Practice Only)

Rachel Grace

4.6guided•7 min•

Understanding Thoughts, Emotions & Behaviours

Eimear O' Mahony

4.4guided•12 min

Feeling Emotions In The Body

Leslie Hubbard

4.7guided•23 min

Dealing With Challenging Emotions

Jyothi V. Robertson, DVM, DABVP (Shelter Medicine)

4.6guided•3 min

Having More Of The Emotions You Want

Trevor Lewis

4.7guided•9 min

You Daily Pause | Day 15 | Mindfulness Of Emotions

Katia Khomich

4.5guided•15 min

Holding Challenging Emotions

Karen Anderson

4.4guided•18 min

Allowing Complete Emotional Experience

James Happe

4.6guided•8 min

Brief Mindfulness Of Emotions

Tatyana Kholodkov

4.5guided•9 min

Naming Your Feelings

Trauma expert Dr Dowtin, PhD, LCPC, NCSP, RPT-S, PlayfulLeigh Psyched

4.5guided•8 min

Exploring Emotions

Deborah D'cruz

4.5guided•14 min

Sensing The Emotions

Meer A

4.4guided•8 min

Releasing Unwanted Emotions

Adrienne Ione, PsyD

4.5guided•13 min

Drop Into Your Emotions

Kelly Hannah

4.6guided•20 min

Lessening Feelings Of Guilt, Fear And Anxiety

Genna Rose Giannetti

4.4guided•7 min

Emotional States with commentary

Dawn Mauricio

4.6guided•8 min

Exploring Your Emotions Introduction

Julia Gohlke

4.5guided•10 min

Awareness To Feel Your Emotions

Annabel Cheeseman

4.5guided•11 min

Exploring Emotions

J Stead

4.5guided•10 min

Explore One Emotion

Cat Leas Stone

4.4guided•34 min

Resourcing, Emotion In The Body

Jason Ryterband

4.5guided•6 min

Feel

Ann Liu

4.5guided•11 min

Getting To Know Our Emotions

Belinda Breen, MA

4.5guided•13 min

Shifting Your Energy Day 2: Working With Emotional Energy

Corrina Choe

4.4guided•10 min

Mindfulness Of Emotions

CSC - Contemplative Sciences Center UVA

4.5guided•8 min

Meditation On Emotions

Maggie Stevens

4.4guided•19 min

Labelling Emotions Meditation

Emma Reynolds

4.5guided•1 min

Emotions

Dr. Kymn Harvin

4.5guided•30 min

Feeling Difficult Emotions

Asia Charles

4.5guided•18 min

Emotional Sensation Body Scan

CSC - Contemplative Sciences Center UVA

4.5guided•12 min

Week 4: Mindfulness Of Emotion (Shorter Practice)

Sana Karimi

4.5guided•17 min

Empathically Holding Emotions

Shelley Klammer

4.5guided•10 min

Mindfulness Of Emotions

Leslie Hubbard

4.4guided•14 min

Parts That Make Us Whole

Dalida Turkovic

4.4guided•18 min

Emotional Sensation Body Scan

Leslie Hubbard

4.5guided•17 min

Introducing Loving-Kindness To Difficult Feelings

Leo Maciel

4.5guided•4 min

What Is This Emotion?

Abby Turner

4.4guided•2 min

How To Feel Your Feelings

Falisha Oser

4.5guided•4 min

Manifest Your Mood Through Music

Gena Wattam

4.4guided•6 min

Emotional Ease Meditation

Emily Spurling

4.5guided•6 min

Mindful Wellbeing Week 4: Expanding Our Emotional Vocabulary

Neena Kaur

4.5guided•5 min

Surrender To Emotion

Theresa Anne

4.3guided•9 min

Mindfulness For Kids: What's Your Emotional Weather Like?

Angie Lee-Foster

4.9guided•12 min

Life As Sacred Art: 10-Minute Devotional Practice

Sarah Blondin

4.3guided•13 min

Emotions As A Tool To Your Deepest Desires

Manal - Mattain

4.9guided•15 min

Self-Love Dialog: 15 Minutes To Inner Peace

Sarah Blondin

4.3guided•13 min

Connect To Your Emotions

Nikki Gingrich

4.3guided•17 min

Breathwork For Emotional Balance

Natasha Ivantsova

4.3guided•24 min

What Do You Desire To Feel?

Liora Brunn

4.8guided•16 min

Divine Release

davidji

4.9guided•13 min

Rest + Reset Meditation

Liza Colpa

4.9guided•15 min•

Flow Writing

Sarah Blondin

4.9guided•9 min•

Challenge Day 3 Reset & Refresh: No Agenda But Love

Sarah Blondin

4.9guided•11 min

Accessing The Sacred Life Within You - 11 Minute Daily Insight

Sarah Blondin

4.9guided•60 min

Live Reiki Chakra Healing

Jason McGrice

4.9guided•17 min•

Keeping Your Heart Open: Feel What Need To Feel

Sarah Blondin

4.2guided•5 min

Embody An Emotion

Sam Isles

4.9guided•21 min

Self-Soothing | Emotional Healing

Selena Lael

4.8guided•9 min

Manifest An Abundant Life

Amanda Sellers

4.9guided•37 min

Let Go of Masks & Emotional Baggage - Cut Energetic Cords

Kenneth Soares

4.8guided•12 min

Day 7: Discovering Your Unique Energy Signature

Justin Michael Williams

4.8guided•8 min

Throat Chakra Healing

davidji

4.9guided•20 min

Soul Activation I AM Affirmations: Intuition, Clarity, Focus & Inner Power (Remix)

Kenneth Soares

4.9guided•19 min

Chakra Meditation With Affirmations

Ranjith Vallathol

4.9guided•54 min

Single Eye Of The Heart Yoga Nidra

Tanis

4.9guided•29 min

Inner Child Healing

Selena Lael

4.8guided•22 min

Law Of Vibration

Stressfit

4.8guided•64 min

Guided Sleep Meditation: 21 Days Of Letting Go

Jason Stephenson

4.9guided•33 min

Golden Timeline Alchemy Transmission: Manifesting Heaven on Earth

Steve Nobel

4.9guided•40 min

Activate Your Voice & Soul Expression - Let Go Of Fear

Kenneth Soares

4.8guided•8 min

Heal Your Body With Gratitude

Zawadi Nyong'o

4.9guided•35 min

Balance Your Being - Powerful Energetic Transmutation

Jason McGrice

4.9guided•18 min

The Black Bear - Healing Emotional Trauma

Sez Kristiansen

4.8guided•29 min

Mindfulness Meditation For Stress And Worry

Hugh Byrne

4.8guided•23 min

Law Of Attraction & Giving Thanks

Stressfit

4.9guided•40 min

The Higher Self Transmission

Steve Nobel

4.9guided•30 min

Oasis Of Peace Yoga Nidra

Ally Boothroyd

4.9guided•38 min

Becoming a Lighthouse of Love & Healing Light

Steve Nobel

4.8guided•8 min

Finding Your Voice

davidji

4.8guided•25 min

Breath And Awareness

Tara Brach

4.9guided•24 min

Archangel Michael's Powerful And Complete Reset

Pura Rasa

4.8guided•31 min

Journey To Remember Who You Are

Jana Roemer

4.9guided•31 min

Offer Your Ache To A Higher Love

Sez Kristiansen

4.8guided•18 min

Mindfulness: The Breath - Portal to Presence

Tara Brach

4.8guided•21 min

Balancing Your Energy Centers (Chakras)

Gisele Bündchen

4.8guided•14 min

Transformation Through Surrender

davidji

4.9guided•12 min

Soul Alignment - Affirmational Prayer

Vaz Sriharan

4.7guided•9 min

Mindful Awareness Meditation

Kate James

4.8guided•5 min

5-Minute Mindful Pause

Tomek Wyczesany, Ph.D.

4.9guided•28 min

Shadow Work For Inner Child Healing

Catherine Liggett

4.7guided•10 min

Gateway to Presence

Tara Brach

4.9guided•6 min

Prayer To Release Suffering

Vaz Sriharan

4.9guided•18 min•

Processing Difficult Emotions

Tara Brach

4.9guided•18 min•

Processing Difficult Emotions

Tara Brach

4.8guided•25 min

Chakra Healing Meditation

Linda Hall

4.9guided•12 min

Manifest Your True Love, Attract Your Soulmate

Samantha Russell

4.9guided•9 min

Tuning Into New Potentials Meditation With No Introduction

Sommer Leigh

4.9guided•23 min

Energy Extraction Practice

Steve Nobel

4.9guided•31 min

Clearing And Soothing Reiki For Sleep

Madison Cresswell

4.8guided•11 min

Empath Meditation

Michelle Chalfant

4.9guided•21 min

Soul's Siren - Answering Your Heart's Calling

Sez Kristiansen

4.8guided•9 min

The Emotional Body Scan

Dora Kamau

4.1guided•14 min

Explore And Be Aware Of Your Emotions

Will Schneider

4.9guided•20 min

Heart Healing

Selena Lael

4.8guided•7 min

Feel To Heal

Dora Kamau

4.9guided•46 min

Gently Pulling Back From Thoughts, Feelings & Emotions

Ajahn Achalo

4.9guided•29 min

Kindness

Annemaree Rowley

4.9guided•22 min

Awakening Forgiveness

davidji

4.9guided•23 min

Inner Child Alchemy For When You Are Hurting

Glenda Cedarleaf

4.9guided•14 min•

Awakening Your Best Expression

davidji

4.9guided•11 min

Heart Coherence Meditation

Mel Schweder

4.8guided•19 min

Breathing Our Way To Peace And Freedom

Tara Brach

4.8guided•21 min

Open The Channel To Your Soul Meditation

Bree Melanson

4.9guided•20 min

Yoga Nidra - Connect To Your Sankalpa

Ally Boothroyd

4.9guided•22 min

Self-Healing Meditation

Selena Lael

4.9guided•11 min

Higher Light Decree: Daily Alignment With The Light.

Steve Nobel

4.8guided•40 min

Weight Control - Emotional Eating

Andrew Johnson

4.8guided•10 min

Being The Observer - The Meditator's Essential Practice

Ranjith Vallathol

4.8guided•54 min

Release Cords, Attachments, Karma And Raise Your Vibration

Lisa Whatley

4.9guided•22 min

Yoga Nidra (20 Minutes)

Jayaji

4.9guided•22 min

Opening Your Heart (Love & Abundance Meditation)

Darius Bashar

4.8guided•19 min

Releasing Shame

Michelle Chalfant

4.9guided•35 min

Yoga Nidra For Opening

Marina Harmon

4.8guided•21 min

Love Vibration

Stressfit

4.9guided•22 min

Surrendering To God's Healing Hand

Pura Rasa

4.8guided•13 min•

Affirmations

Lalah Delia

4.8guided•45 min

Deepest Healing: Experience Miracles And Transcend All Pain And Suffering Through Surrender

Alessandrina Dorer

4.9guided•14 min

Energy Protection

Carrie Suwal

4.9guided•28 min

Yoga Nidra For Letting Go

Zoe Kanat

4.9guided•15 min

Journey Into The Wild - Discovering The Tools You Have To Create Your Own Life

Sez Kristiansen

4.9guided•30 min

The Ultra Violet Fire And Grace Elohim Meditation

Steve Nobel

4.8guided•17 min

Healing Inner Child & Emotional Processing Meditation

Erin Geraghty

4.8guided•25 min

Letting Go Of Thoughts Emotions & Tension

Chibs Okereke

4.9guided•21 min

Energetic Cleanse Meditation And Reiki Healing

Jessbeinspired

4.9guided•19 min

A Journey Of Loss & Retrieval - The Essential Self

Sez Kristiansen

4.9guided•18 min

Somatic Breathwork Daily Practice

Adam Carbary

4.8guided•19 min

Gandhi Morning Meditation

Jonathan Lehmann

4.8guided•28 min

Gratitude

Cathy Mc Donald

4.8guided•13 min

Emptiness Practice

Saqib Rizvi

4.9guided•35 min

Deep Magnetic Cleanse & Healing Of Body & Mind

Pura Rasa

4.9guided•22 min

Channeled Transmission: Our Time Of Awakening

Bree Melanson

4.9guided•12 min

You Are Love

Lee Harris

4.8guided•30 min

Lake Meditation

Andy Hobson

5guided•41 min

Archangel Sandalphon Transmission: Clearing & Revitalising Your Etheric Body

Steve Nobel

4.9guided•16 min•

Authenticity & Self-Expression

Justin Michael Williams

4.8guided•31 min

Moonbow Forest #4 - Children's Meditation Story

Cory Cochiolo

4.8guided•30 min

Being With Difficulty (MBCT)

Nick Kientsch

4.8guided•27 min

Moonbow Forest #5 Children's Meditation Story

Cory Cochiolo

4.8guided•16 min

Shared Story Series: Longing

Bethany Auriel-Hagan

4.8guided•27 min

Moonbow Forest #5 Children's Meditation Story

Cory Cochiolo

4.8guided•16 min

Shared Story Series: Longing

Bethany Auriel-Hagan

4.7guided•35 min

Free To Sleep

Bethany Auriel-Hagan

4.9guided•7 min•

Visualize Your Ideal Life

Ranjith Vallathol

4.8guided•15 min

Find True Love, Attract Your Soulmate Now!

Samantha Russell

4.9guided•20 min

Affirmations: I Am A Starseed Alchemist, A Transformer Of Toxic Energies

Steve Nobel

4.9guided•17 min

Get Closer To Your Ideal Lover - Guided Practice

Pura Rasa

4.9guided•20 min

Elevate Yourself To A Whole New Being

Lucy Love

4.9guided•29 min

Whispers

Annemaree Rowley

4.8guided•10 min

Manifestation For Clarity And Achieving Desires

Dr. Seku Gathers, M.D.

4.9guided•74 min

Experience Miracles & Transformation With The Ho'oponopono Mantra | Healing, Forgiveness, Growth

Alessandrina Dorer

4.8guided•16 min•

It Starts With Self-Acceptance

Justin Michael Williams

4.8guided•10 min

A Manifestation Practice

Laurasia Mattingly

4.8guided•51 min

Mystical Castle In Scotland: A Rainy Sleep Story

Michelle's Sanctuary

4.8guided•16 min

Healing From Heartache

David Gandelman

4.9guided•36 min

Reflect & Practise: When Times Are Tough (Full Version)

Reuben Lowe

4.8guided•13 min

Practice For Heart Coherence | Elevated Emotions & Manifestation

Alessandrina Dorer

4.8guided•4 min

A Prayer For New Beginnings

Our Healing Space

4.9guided•23 min

Tucker, Leo, Heidi, Cherry, & Vaya | Humans #5 Movies

Cory Cochiolo

4.7guided•16 min

Working With Emotions In The Body: Soften, Soothe, Allow

Kristin Neff

4.9guided•48 min

The Sirian White Lodge Transmission: Clearing All Negative Alien Interference

Steve Nobel

4.9guided•20 min

Arrival Meditation

Hugh Byrne

4.9guided•62 min

Silva Method Alpha + Blessing Of The Energy Centers 9 HZ

Sommer Leigh

4.9guided•21 min

Tucker Leo Heidi Cherry & Vaya | Humans #3 Candy Shop

Cory Cochiolo

4.9guided•25 min

Golden White Light Cleanse - For Purification & Release

Vaz Sriharan

4.8guided•17 min

Awareness Of An Abundant Heart

Tomek Wyczesany, Ph.D.

4.8guided•22 min

Awakening The Soul & Finding Purpose

David Gandelman

4.9guided•25 min

Personal Transformation: Clear Subconscious Blocks And Limiting Beliefs

Alessandrina Dorer

4.8guided•14 min

Soul Gardening: Cultivate a Life you Love

Jennifer Cray

4.8guided•15 min

Receive Reiki Energy Transmission

Mythological Goddess

4.9guided•44 min

Releasing Ancestral Lack/Scarcity Transmission.

Steve Nobel

4.8guided•21 min

Evening Gratitude Practice

Ellie Grace

4.8guided•30 min

Moonbow Unicorn Forest 2

Cory Cochiolo

4.9guided•27 min

Shadow Work For Parents

Catherine Liggett

4.9guided•41 min

Powerful Aura Cleanse, All 7 Layers, Guided Meditation

Pura Rasa

4.9guided•30 min

Mother Mary (Most Powerful) • Guided Meditation

Pura Rasa

4.8guided•30 min

Awakening Advaita Vedanta Practice

Vikas Anand Pandey

4.9guided•60 min

The Hindrances: Samadhi Part 2

Daniel Schmidt

4.8guided•20 min

20-Minute Morning Ritual

Amanda Sellers

4.9guided•45 min

Set Your Goals

Andrew Johnson

4.8guided•46 min

Help Heal Inner Child Shame and Guilt

Lisa A. Romano

4.8guided•21 min

Awareness Of The Freedom Within

John Siddique

4.7guided•11 min

Open Sky Of The Mind

Joseph Goldstein

4.8guided•97 min

Positive Affirmations To Sleep & Wake Up Happy

Robert Aceves

4.9guided•31 min

Quantum Energy Healing Meditation For Body, Mind, Spirit & The World With Reverend Doreene Hamilton & Liberate Healers

Liberate Yourself

4.8guided•28 min

Trauma Healing - Inner Child Visualization

Dr. Megan Kirk Chang

4.9guided•48 min

Yoga Nidra — Becoming The Witness

Heidi Hancock

4.8guided•24 min

"I Am" Most Powerful Affirmations, Reprogram Your Mind

Pura Rasa

4.9guided•16 min•

Mini Centering For Emotional Integration

Jennifer Piercy

4.9guided•23 min

Altered State, Shamanic, And Alkaline Breath Work

Ryan Bean

4.9guided•22 min

A Course In Miracles: I Rest In God

Lisa Venable

4.9guided•25 min

Expressing The Heart | Root, Heart, & Throat Chakra Guided Meditation

Healing Vibrations

4.9guided•27 min

Embracing The Flow Meditation: Aligning With Universal Intelligence

Steve Nobel

4.8guided•12 min

Walking Meditation

Chelsea Pottenger

4.9guided•13 min

Feel Your Feelings

Justin Michael Williams

4.8guided•44 min

Divine Healing Energy

Ashkhen

4.9guided•13 min

Feel Your Feelings

Justin Michael Williams

4.8guided•44 min

Divine Healing Energy

Ashkhen

4.8guided•23 min

"Turning Toward" Difficult Emotions

Dave Potter (Palouse Mindfulness)

4.9guided•57 min

The Snow Globe Shoppe | Sleep Story

Michelle's Sanctuary

4.8guided•6 min

Morning Affirmations: Maximize Your Day

The Mental Level

4.8guided•51 min

Yoga Nidra For Inner Peace & Relaxation - "Returning Home"

Brittany Lynne Atlas

4.8guided•12 min•

Conscious Connected Breathing

Owaken Breathwork

4.8guided•16 min

Manifest Miracles Guided Meditation

Nicky Sutton

4.8guided•16 min

Morning Meditation For Positivity

Darius Bashar

4.9guided•17 min

The Guest House: Welcoming Your Emotions

Michael

4.8guided•17 min

Gratitude Meditation

Selena Lael

4.9guided•14 min

Pray Rain

Dakota Earth Cloud Walker

4.8guided•31 min

Detach & Release Toxic Ties

Katharine Chestnut

4.9guided•51 min

Rocky Mountain Cabin | Bedtime Story To Fall Asleep Fast

Michelle's Sanctuary

4.9guided•41 min

Emotional Healing Practice

Steve Nobel

4.9guided•18 min

7 Chakra Healing Guided Meditation, Aura Cleanse With Reiki

Pura Rasa

4.8guided•18 min

Personal Transformation: Becoming The New You

Alessandrina Dorer

4.8guided•20 min

Just Breathe

Rev. Skip Jennings

4.8guided•21 min

Inner Silence

Hilary Jackendoff

4.8guided•15 min

15 Minute Yoga Nidra (NSDR) Nervous System Reset

Danni Carr

4.9guided•26 min

Sacral Chakra Healing

Vaz Sriharan

4.8guided•15 min

Manifestation & Gratitude Meditation

Ella Elizabeth

4.9guided•17 min

The Shield Of Michael Guided Visualisation

Steve Nobel

4.9guided•22 min

Simple Opening To God’s Presence

Julian Maddock

4.8guided•13 min

Manifest Anything You Desire Using Law Of Attraction

Samantha Russell

4.8guided•170 min

Mastering Your Mind

Christian Thomas

4.9guided•30 min

Tucker & Leo, Heidi Cherry & Vaya | Mr Kitty (Part 7)

Cory Cochiolo

4.8guided•10 min

Energy Alignment: Become A Match To Your Desire

Lucy Love