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Exploring an Emotion

Name: Exploring an Emotion
Uploaded: 2023-04-28T20:39:02.129Z
Duration: 4 min 47 s
Channel: Steve Diamond
Description: What is an emotion, really? Is it a biological state, a psychological state, a conscious mental reaction, a complex experience of consciousness? Let’s see if we can discover for ourselves, by exploring our own immediate experience, what makes up an emotion. We may even find freedom from being ruled by our emotions.

by Steve Diamond

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

What is an emotion, really? Is it a biological state, a psychological state, a conscious mental reaction, a complex experience of consciousness? Let’s see if we can discover for ourselves, by exploring our own immediate experience, what makes up an emotion. We may even find freedom from being ruled by our emotions.

Emotions Exploration Body Scan Emotional Awareness Relaxation Tension Awareness Consciousness Freedom Tension Release Tension Amplification Sensory Awareness Release From Illness Anger Visualizations Body Emotion Connection Temperature Energy Visualizations Visualizations

Meet your Teacher

Steve Diamond

Tucson, AZ, USA

Meet your Teacher

Steve Diamond

Tucson, AZ, USA

© 2026 Steve Diamond. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.