What Do You Desire To Feel?

We often feel that our feelings, our emotions, are hard-wired reactions to the world around us. And while they can be a useful gauge of our relationship to what's going on, that doesn't make them automatic, as if they're assigned to us by our destiny or our chemistry. You have the freedom to choose your feelings in the moment. If you just take that extra pause and ask yourself, "Is this what I really want to feel?" you may discover new truths you never noticed before.

Reviews

I loved getting an answer I really needed and without having to dig deep. I really enjoy your meditations. They’re relaxed and very useful to work through emotions. Something I’ve always struggled with because expressing difficult emotions was discouraged in our home so I still have the tendency to push them down if I’m not careful. So thank you!

I felt like I was in the hands of a master meditator. Thank you