Sensing The Emotions

This practice is intended to recognize emotions with our bodily senses. When we become more aware of these emotions, we can learn to recognize them and identify them for what they are and learn to hear what they are trying to tell us. By listening and making space for the unrecognized emotions that are blocked from our childhood or past unfavorable life experiences, we can evaluate those emotions in light of our consciousness. With wisdom and compassion for those emotions we felt back then.

Reviews

Beautiful guided meditation. Thank you so much for sharing it.

Thank you Meer .
Meer was a great experience. I feel re energized.