
45:01
45:01
Set Your Goals
Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
10.8k
Goal setting can be hugely powerful and beneficial. Learning how to set goals is the first step to creating a new journey, a new adventure, a new reality. Listen sitting or lying down and let the messages included become part of you. Repetition is important until new habits are created.
GoalsGoal SettingNew AdventureRepetitionNew HabitsStretchingSleepRelaxationBreathingMeditationEmotionsFull Body StretchingProgressive RelaxationDeep BreathingAffirmationsBenefitsCountdown MeditationsGoal VisualizationsNew JourneysNew RealitiesPositive AffirmationsPowerVisualizationsEmotional Amplification
Meet your Teacher

Andrew Johnson
Edinburgh, United Kingdom
