12:40

Feelings Begin In The Body

Name: Feelings Begin In The Body
Uploaded: 2022-10-03T20:08:49.000Z
Duration: 12 min 40 s
Channel: Stephen Schettini
Description: Feelings may be mysterious and intangible, but they're just a natural consequence of sensory experience. The way to better understand feelings is by paying closer attention to what your body feels, and what messages it's sending.

by Stephen Schettini

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

504

Feelings may be mysterious and intangible, but they're just a natural consequence of sensory experience. The way to better understand feelings is by paying closer attention to what your body feels, and what messages it's sending.

Feelings Body Body Awareness Present Moment Awareness Mindfulness Acceptance Trust Grounding Attention Present Moment Awareness Sensory Clarity Mindful Attention Trust In Experience Breathing Awareness Sensory Experiences

Meet your Teacher

Stephen Schettini

Montreal, Canada

Meet your Teacher

Stephen Schettini

Montreal, Canada

© 2026 Stephen Schettini. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.