Intense Emotions and Finding Spaciousness

How to touch into intense emotions in the body a bit at a time by finding an open spaciousness behind the emotions that offers relief.

Reviews

Haven’t experienced spaciousness this way. Approachable and allowed a real experience of the value of practiced spaciousness. .

Excellent. Very helpful tips to prevent yourself suffering from painful emotional reactions to difficulties.

Thank you. I felt it is difficult when the emotions is mix up with fear. Fear starts to control the breath/ awareness. Being gentle and patient toward the fear and emotions in that practice might be the key. And starting over and over again being present. At some point it will get easier.

I like that this approach tries to give me some tools to deal with overwhelming emotions

An innovative method for emotional exploration. I found it very liberating. Thank you. (A bell sound in the end would give it star number six)

Great techniques! Wonderful visuals and a calm, accepting voice. Bookmarked to return and continuing to explore related meditations. Thank you.

I am experiencing an intense life situation right now and this was a perfect meditation. My feelings are intense right now and I am more easily distracted than usual- this meditation helped by expert guidance in a more skillful approach. I am grateful. 🙏🏻

Unique and calming. I will return to this one.

Amazing! Such a new way to approach the pain safely with mindfulness. Thank you!

Good for me today. Helpful, for my present descent into very old and powerful emotions. Time for spring cleaning 😊thank you!!