10:22

Explore One Emotion

Name: Explore One Emotion
Uploaded: 2020-12-19T19:04:14.000Z
Duration: 10 min 22 s
Channel: Cat Leas Stone
Description: In this practice, we explore one emotion: we identify, observe, and breath into the emotion with gratitude and curiosity, and without judegment. Appropriate for all-levels of practitioners, this practice builds self-knowledge and awareness of how our emotions can inform us and guide our thoughts and action.

by Cat Leas Stone

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

484

In this practice, we explore one emotion: we identify, observe, and breath into the emotion with gratitude and curiosity, and without judegment. Appropriate for all-levels of practitioners, this practice builds self-knowledge and awareness of how our emotions can inform us and guide our thoughts and action.

Meet your Teacher

Cat Leas Stone

Colorado, USA

Meet your Teacher

Cat Leas Stone

Colorado, USA

© 2026 Cat Leas Stone. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.