Detaching From Your Emotions

Emotions, energy in motion. Emotions are simply energy and like all things made of energy, they have the capacity to evolve and transform. When we try to stop this energy, when we attempt to deny our emotions if they are uncomfortable or solidify them by attaching them to our identity we end up suffering. and grasp onto All our suffering that comes from trying to stop this energy. We trap the energy of emotion when we attempt to grasp onto positive emotions, push away negative emotions, or when trying to solidify the emotion by attaching our identity to it.

Meditation can help us put emotions in perspective and through meditation we can learn that through each emotion we experience we have the opportunity to learn more about ourselves. During this meditation, you will learn how to allow your emotions, how to identify how they affect your physical body, and how to create space between the emotion and your reality.

Music credits go to RelaxingTime