Mindfulness Of Emotions

This short mindfulness practice allows you to reconnect with whatever emotions you are experiencing at this moment. Feel the emotion, label it, and bring it back to your breath. You will hopefully leave this practice feeling relaxed.

Reviews

I have been working with my therapist on using mindfulness to help manage very complex and difficult emotions, which has been very difficult for me to grasp. This certainly helped. Thank you and blessings.

Thank you! It's a very helpful technique to label the emotions which are arising and to return back to the breath. Namaste!