Welcoming Emotions And Feelings

A short practice designed to support you in identifying feelings and emotions. This practice will help you to welcome and experience your emotions. Emotions are messengers that want to be seen, heard and felt - they are there to support you in responding to situations in your life.

Reviews

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Great - Thanks for sharing this technique. I will come back to this when required!

Wonderful - a practical, experiential re-framing of emotions as messengers. Thank you. ❤

Thank you for sharing. I found this recording very helpful and easy to follow.