How To Feel Your Feelings

This recording guides you through the process of mindfully feeling your emotions, identifying the emotion without judging, and examining the present moment of the feeling without getting pulled into the past or the future. The thoughts that accompany an emotion usually end up pulling us in so that we lose our mindfulness. We can pay attention to these thoughts and prevent a diversion from the present moment by practicing this necessary emotional intelligence skill.

Reviews

Going through a challenging time right now. This helped me think clearly. Thank you 🤍