Lessening Feelings Of Guilt, Fear And Anxiety

As many of you know our emotions can hurt us or help us depending on how we use them. Our emotions are our guidance system telling us what is active and needs healing in our body. In this meditation, we discuss Eben Pagens ideas and meditation on dissociating from big emotions to make it easier for us to deal with.

Transcript

Hello beautiful souls.

Thank you so much for joining today for this meditation.

But we dive deep into our feelings and learn to feel the feelings that we feel as well as disassociate from the feelings when the feelings get too extreme,

Too painful to feel or you're in an environment where you're not able to fully feel the feelings that you need to feel knowing that you will come back to them later.

So when you are ready I'm going to ask you to please just sit down quietly closing down your eyes and starting to take a deep breath into your nose and out through your mouth.

Anchoring in the breath,

Releasing the breath,

Breathing it in and breathing it out and setting the intention to let go of feelings of guilt that have arise in the past.

Letting go of feel or disassociating that happen in the present now moment.

Setting the intention to disassociate and feel the feeling of anxiety that happens in the future and setting the intention to acknowledge these three feelings of guilt,

Feel and anxiousness and setting the intention to view these feelings in a different way,

To feel them in a different way and setting the intention to learn how to cope with these feelings without so much pain,

So much heaviness while still giving the feelings of guilt,

Feel and anxiety,

Love and the attention that they need.

Continuing to breathe,

Breathing out.

You may call on any guides or angels,

Especially call on your past self.

Feel into your now self as you call them in and call in your future self and allow all of these energies to be present at this moment.

And taking one more deep breath in,

Breathing into the heart,

Breathing out,

Starting to relax your whole entire body from the crown of your head to the soles of your feet.

And starting with a simple body scan,

Bringing awareness and relaxing every part of your body,

Relaxing your crown,

Your mind,

Your eyes,

Your nose,

Your mouth,

Relaxing your neck,

Your shoulders,

Your arms,

Your hands,

Relaxing your heart,

Giving your heart so much love and so much gratitude for continuing to be for you.

Relaxing,

Relaxing your belly,

Relaxing your pelvis,

Relaxing your legs,

Your knees,

Your feet,

And relaxing your whole entire body.

Breathing in and breathing out,

Allowing your breath to guide you,

Allowing yourself to feel and open up to the past,

The present,

And the future.

Start to imagine now in your third eye,

Start to imagine a timeline.

However you see this timeline,

You can imagine the timeline going from left to right.

You can imagine the timeline going from south to north,

North to south.

You can imagine the timeline going diagonal.

Imagine whatever kind of timeline is right for you.

And start to feel into this timeline.

And as you feel into this timeline,

Start to anchor yourself into this now moment.

And start to see this now moment on the timeline,

In the middle of the timeline.

For this timeline expands to the past,

The present,

And the future.

So place yourself and visualize yourself standing right in the middle of the timeline,

Right in the present moment.

And start to bring your awareness to the sense of feel.

And start to remember or feel into something in your life that you feel feel for of.

It doesn't have to be a big feel.

It can be a tiny feel.

Just something that you may feel feel for of in your now reality.

Label it.

Acknowledge it.

And then when you have labeled and found something that you will feel for of,

Start to see a hot air balloon.

And start to enter the hot air balloon.

And start to fly up,

Up,

Up into the hot air balloon.

And allow this hot air balloon to fly above your timeline.

Allow this hot air balloon to fly over you now in this moment.

In this moment of you sitting here meditating.

And start to look at the you that is feeling the feel.

And start to observe and feel the feel that you are feeling from up above you.

Giving this feel a different perception.

Observing it in a different way.

And start to notice that as you view yourself and feel from this lens,

From this perspective.

How the feeling of feel has shifted.

Start to become aware of how the feeling of feel has lessened.

It still may be there.

It may completely go away.

But notice how just simply feeling and observing the feel from up above the now moment of you.

How the feeling shifts.

And when you are ready see that hot air balloon start to descend and start to come down into this present moment.

And notice how you feel.

Notice what thoughts arise.

And observe it without getting attached to it.

And when you are ready start to bring your attention to the past.

And start to move along your timeline to the past.

And as you move into the past,

Start to remember a feeling of guilt.

Start to remember a time in your life where you felt guilt.

It can be big or it can be small.

But feel into this moment.

And start to visualize this moment from this moment as if you are living in guilt.

Start to feel the moment in your body as you feel and experience the feeling of guilt.

Guilt for the past.

And give yourself the loving kindness that you need as you feel this feeling of guilt.

And when you are ready start to imagine that version of you from the past.

Getting into the hot air balloon.

And start to notice the hot air balloon ascending,

Going higher and higher and higher.

As it floats high in the sky,

Start to see yourself once again in this feeling of guilt.

Start to watch the events that caused the guilt.

And notice how as you watch this event from up above what you feel and what you are experiencing.

And start to notice how as you take this new perspective of observing the feeling of guilt from up above.

Instead of as if you are having this experience now.

How it has lessened,

Maybe subsided.

Whether big or small changes.

Start to notice the difference in the feeling of guilt from feeling it in the now moment versus up above.

And start to notice how this pain of this event that you feel guilty of starts to change and starts to shift.

And starts the lesson.

And when you are ready,

Start to feel the hot air balloon descending down,

Rising back at the ground.

And notice how you can feel what you feel.

Notice your thoughts.

And observe your feelings and thoughts without getting attached to it,

But giving them the loving attention and kindness that they need.

And then moving along your timeline once more,

One final time.

Moving across the timeline to the future.

And as you approach the future,

Start to visualize an event,

A thing that you feel anxious of.

Start to visualize the event that hasn't even happened yet,

That you feel anxious of.

And start to feel that anxiety in your body.

Feel the anxiety.

Feel how anxious you are as you watch and play this event in your head.

Giving it the loving kindness that it needs.

And then when you are ready,

Once again,

Seeing yourself moving into a hot air balloon.

And seeing that hot air balloon ascend higher and higher.

And as it ascends high in the sky,

Looking down on yourself in the future.

Start to bring your awareness to this future version of you that's anxious.

And start to notice a different perception that you now take of being able to look down on this feeling of anxiety.

And how simply moving above this feeling of anxiety shifts your feelings,

Your emotions.

Lessening them or maybe even completely dissolving them.

Noticing how this perception feels different than being completely in thing right.

And when you are ready,

Start to descend down the hot air balloon and moving back to that future timeline.

And observing any thoughts or feelings that you're experiencing without getting attached to them.

But giving them the loving kindness and attention they need.

And then coming back to the timeline of the now moment.

And start to become aware of how you now feel.

Becoming aware of how the guilt and the feel and the anxiety has shifted and changed.

And start to breathe into this now moment.

Feeling how your feelings around guilt,

Feel and anxiety have changed and lessened.

And coming back into this now moment,

Feeling more calm,

More at peace,

With worthiness,

With confidence,

With knowing and love.

Breathe in and breathe out.

And start to come back to your body.

Come back to this now moment.

Breathing in,

Breathing out.

Starting to wiggle your fingers and your toes.

Notice what you can touch and feel.

Notice what you can smell.

Notice what you can taste.

Notice what you can heal.

Finally opening up your eyes and noticing what you can see.

I thank you all for joining today.

I thank you for joining me on today's meditation.

If you like this,

Please make sure to follow me if you're not yet following me.

Join my Soko Genero's Jhanae Lovelights and allow yourself to use this exercise in any moment.

Imagine yourself skating above the now moment of the feelings that you're feeling and experiencing them and feeling them in a different way.

Thank you so much for you guys.

I love you.