12:39

Week 4: Mindfulness Of Emotion (Shorter Practice)

Name: Week 4: Mindfulness Of Emotion (Shorter Practice)
Uploaded: 2023-04-25T21:23:52.000Z
Duration: 12 min 39 s
Channel: Sana Karimi
Description: In this shorter practice on mindfulness of emotion, I invite you to explore your emotions and your relationship to them. I teach you how to bring a quality of acceptance and self-compassion towards your emotional life or inner weather, cultivating more equanimity and balance towards the changing nature of our emotions.

by Sana Karimi

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this shorter practice on mindfulness of emotion, I invite you to explore your emotions and your relationship to them. I teach you how to bring a quality of acceptance and self-compassion towards your emotional life or inner weather, cultivating more equanimity and balance towards the changing nature of our emotions.

Mindfulness Emotions Compassion Acceptance Body Scan Self Inquiry Emotional Nourishment Self Compassion Equanimity Balance Mindfulness And Emotions Emotional Acceptance Breathing Awareness Hand On Heart

Meet your Teacher

Sana Karimi

Santa Barbara County, CA, USA

Meet your Teacher

Sana Karimi

Santa Barbara County, CA, USA

© 2026 Sana Karimi. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.