Breathwork For Emotional Balance

What are emotions? How do we make space for them but also not let them ruin our life or derail us from our careers, relationships, and our soul's purpose? Learning the ways of self-regulation is a key to yoga practice. In the 2nd Yoga Sutra, Patanjali speaks about mastering our mental disturbances. Our thoughts have the power of emotional arousal which in turn creates a physiological response in our body that fogs our clarity of action. This episode begins with an 8-minute talk on emotions.