Resourcing, Emotion In The Body

Emotion is a powerful driver of human behavior and a powerful source of information about our desires and boundaries. Unfortunately, many of us find it scary, confusing, or difficult to track, especially in our bodies.

In this meditation, we explore resources—areas of the body that are free from emotion, where you can anchor your attention to de-stress when emotion is high. From there, we move into an exploration of the body sensations which make up emotions, so we can feel safe and clear even in times of stress, anger, or grief.

Reviews

Thank you 😊

Thanks very much for this very helpful way to tune into emotions in the body:)

Presents helpful technique in the opening, offers silence to practice, reaffirms how the technique works, offers mostly silence afterwards. Possibly more helpful for practitioners with enough samadhi to concentrate in silence.

Gave enough time to sit in the instruction and get closer to redirecting attention back to the anchors.

Gentle. Easy education, and though I did not have any emotions come up for me, the techniques presented will be an interesting journey to see if I can change my experience