11:24

Getting To Know Our Emotions

Name: Getting To Know Our Emotions
Uploaded: 2021-04-28T16:26:17.000Z
Duration: 11 min 24 s
Channel: Belinda Breen, MA
Description: Do you know the difference between a thought and an emotion? This meditation will guide you through working with your emotions in a way that teaches your nervous system to relax. It can be especially helpful for working with intense or strong emotions, also.

by Belinda Breen, MA

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

211

Do you know the difference between a thought and an emotion? This meditation will guide you through working with your emotions in a way that teaches your nervous system to relax. It can be especially helpful for working with intense or strong emotions, also.

Emotions Emotional Awareness Breathing Negative Thoughts Emotional State Observation Acceptance Non Reactivity Emotional Arousal Relaxation Intense Emotions Strong Emotions Diaphragmatic Breathing Emotion Education Emotional Acceptance Mindful Breathing Emotion Visualization Emotional Non Reactivity Visualizations

Meet your Teacher

Belinda Breen, MA

Berkeley, CA, USA

Meet your Teacher

Belinda Breen, MA

Berkeley, CA, USA

© 2026 Belinda Breen, MA. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.