07:18

Exploring Your Emotions For Balance

Name: Exploring Your Emotions For Balance
Uploaded: 2024-11-19T09:28:15.634Z
Duration: 7 min 18 s
Channel: Javonna MaeRhys
Description: In this meditation, we’re going to explore our emotions—how we understand them, how they affect us, and how we can bring greater awareness to our emotional experiences. Emotions can sometimes feel like they’re running the show, but by tuning into them mindfully, we can start to see them more clearly and handle them with greater ease. Music composed by Narek Mirzaei (Music Of Wisdom)

by Javonna MaeRhys

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this meditation, we’re going to explore our emotions—how we understand them, how they affect us, and how we can bring greater awareness to our emotional experiences. Emotions can sometimes feel like they’re running the show, but by tuning into them mindfully, we can start to see them more clearly and handle them with greater ease. Music composed by Narek Mirzaei (Music Of Wisdom)

Emotional Balance Mindfulness Emotional Awareness Breathing Joy Physical Sensation Mental State Self Exploration Body Awareness Empowerment Inner Strength Mindful Breathing Joy Recollection Mental State Observation Minor Inconvenience Exploration Body Reconnection Empowerment Breathing Inner Strength Cultivation

Meet your Teacher

Javonna MaeRhys

Panama

Meet your Teacher

Javonna MaeRhys

Panama

© 2026 Javonna MaeRhys. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.