12:31

Naming Your Emotions

Name: Naming Your Emotions
Uploaded: 2023-04-06T19:44:17.000Z
Duration: 12 min 31 s
Channel: Susan Hargett
Description: It is natural to ignore uncomfortable sensations and emotions in the body. During this brief meditation, you journey through the body, recognizing and naming your emotions. When you learn to recognize your emotions, this creates a safe space to honor what is felt.

by Susan Hargett

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

106

It is natural to ignore uncomfortable sensations and emotions in the body. During this brief meditation, you journey through the body, recognizing and naming your emotions. When you learn to recognize your emotions, this creates a safe space to honor what is felt.

Emotions Meditation Body Scan Compassion Mindfulness Affirmations Emotion Recognition Emotional Awareness Self Compassion Mindful Observation Emotional Safety Breathing Breathing Awareness Positive Affirmations

Meet your Teacher

Susan Hargett

Texas, USA

Meet your Teacher

Susan Hargett

Texas, USA

© 2026 Susan Hargett. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.