Mindfulness For Kids: What's Your Emotional Weather Like?

It’s normal to have all kinds of emotions - happiness, sadness, anger, calm, surprise, nervousness and so on. Being mindful of emotions can help us. If the emotion is one that feels good, we can appreciate it more. If the emotion is one that feels bad, we can decide how to respond to it. Our feelings often change depending on what is going on around us. By paying attention to our feelings we can choose how to respond.