06:37

Emotions - Our Basic Needs

Name: Emotions - Our Basic Needs
Uploaded: 2023-07-09T20:36:48.533Z
Duration: 6 min 37 s
Channel: Shruti Ravishankar
Description: As humans, we have so many emotions each day, but sometimes those emotions stem from the fact that we’ve forgotten to take care of our needs. In this practice, we will do a body scan to find some presence and awareness. Then we'll ask ourselves if we’ve been taking care of our basic needs, through a series of questions.

by Shruti Ravishankar

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

289

As humans, we have so many emotions each day, but sometimes those emotions stem from the fact that we’ve forgotten to take care of our needs. In this practice, we will do a body scan to find some presence and awareness. Then we'll ask ourselves if we’ve been taking care of our basic needs, through a series of questions.

Emotions Basic Needs Body Scan Relaxation Self Inquiry Emotional Awareness Breathing Awareness Presence Progressive Muscle Relaxation Breathing Exercises

Meet your Teacher

Shruti Ravishankar

Yolo County, CA, USA

Meet your Teacher

Shruti Ravishankar

Yolo County, CA, USA

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