Befriending Emotions

Often, we go through life without guidance in understanding our emotions. The result can be avoidance of emotions, especially the challenging ones like sadness and anger. From a mindfulness perspective, emotions are the flow of energy in our bodies, typically following certain thoughts or situations. This meditation invites us to create a safe space within to be with this flow and experience the true nature of emotions, wherever they fall on the continuum from pleasant to unpleasant. Emotions become another valuable source of information to access our intuition more accurately. We learn to befriend this layer of the human experience that adds the "juice" to our lives!
Special guest appearance by our cat, Fizzy!