08:25

Exploring Emotions

Name: Exploring Emotions
Uploaded: 2023-12-27T04:57:05.549Z
Duration: 8 min 25 s
Channel: Deborah D'cruz
Description: This mediation helps us become aware that our emotions are felt sensations in the body. It aims to fine-tune the high-resolution awareness inviting you to sense where it is felt in the body and to view emotions as experiences, rather than who you are. This track has gentle music in the background and an ending bell.

by Deborah D'cruz

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

182

This mediation helps us become aware that our emotions are felt sensations in the body. It aims to fine-tune the high-resolution awareness inviting you to sense where it is felt in the body and to view emotions as experiences, rather than who you are. This track has gentle music in the background and an ending bell.

Emotions Meditation Awareness Body Sensations Gentle Music Emotional Observation Breathing Acceptance Emotional State Observation Body Awareness Transient Emotions Body Emotions Body Emotion Connection Cleansing Breaths Postures Experience

Meet your Teacher

Deborah D'cruz

Melbourne, VIC, Australia

Meet your Teacher

Deborah D'cruz

Melbourne, VIC, Australia

© 2026 Deborah D'cruz. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.