15:54

Acceptance Of Feelings

Name: Acceptance Of Feelings
Uploaded: 2019-08-27T19:58:25.000Z
Duration: 15 min 54 s
Channel: April Webber
Description: Often we want to run away from painful emotions instead of embracing them as part of the complete human experience. In this exercise, you will combat those instincts and come to terms with hard emotions.

by April Webber

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

1.9k

Often we want to run away from painful emotions instead of embracing them as part of the complete human experience. In this exercise, you will combat those instincts and come to terms with hard emotions.

Acceptance Feelings Emotions Body Scan Attention Compassion Breathing Grounding Curiosity Emotional Acceptance Focused Attention Self Compassion Breathing Awareness Visualizations Curiosity Mindset

Meet your Teacher

April Webber

Oklahoma City, OK, USA

Meet your Teacher

April Webber

Oklahoma City, OK, USA

© 2026 April Webber. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.