Acceptance Of Feelings

Often we want to run away from painful emotions instead of embracing them as part of the complete human experience. In this exercise, you will combat those instincts and come to terms with hard emotions.

Reviews

This was perfect for my needs today ! Thank you ! 💞

Fantastic meditation. I was looking for something to help me sit with a really uncomfortable feeling. This really helped. Thank you 🙏🏾

Beautiful meditation thank you

Thank you. The message of no matter what....you are bigger than how you're feeling is a powerful thought that I will carry with me. Namaste 🙏🏻

Thank you 🙏 I suffer from emotions and this is a wonderful meditation I have booked marked it has worked for me will use again blessings love and light Namaste 🙏

I enjoyed it! Well paced and soothing. Thank you! 🙏

I love this meditation. Thank you!

That was really uncomfortable but honouring the feeling allowed it to move through. Thank you💕