Feeling Difficult Emotions

This guided meditation is designed to support you in feeling and releasing difficult emotions.
I guide you through a gentle process of connecting to your body and breath as a way to ground yourself and safely feel your emotions.
It is a mindfulness-and-embodiment-based practice where I invite you to bring your non-judgmental awareness to your experience and allow your emotions to express themselves through you using your voice.
Each emotion is a powerful messenger holding the key to your authentic expression and personal integrity. Accepting your emotions means uncovering yet another layer of who you truly are.

Disclaimer: Take care of yourself throughout the practice. Evaluate the extent to which you are able to hold space for difficult emotions at this time, as each emotion carries a different intensity and narrative about yourself, others, and/or the world. Some may be more challenging to process than others. Know when to seek professional support.