18:05

Emotional Sensation Body Scan

Name: Emotional Sensation Body Scan
Uploaded: 2020-09-06T14:19:23.000Z
Duration: 18 min 5 s
Channel: Leslie Hubbard
Description: In this contemplative practice, we are learning how to recognize and distinguish between what we call affect, a part of our consciousness that is constantly filling you in on the ever present on going needs of your body now and in the future and emotions which are a complex mental construction that is short lived.

by Leslie Hubbard

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

310

In this contemplative practice, we are learning how to recognize and distinguish between what we call affect, a part of our consciousness that is constantly filling you in on the ever present on going needs of your body now and in the future and emotions which are a complex mental construction that is short lived.

Emotions Body Scan Mind Body Connection Awareness Happiness Fear Inner Peace Consciousness Emotional Awareness Body Mind Spirit Connection Non Judgmental Awareness Emotional Granularity Fear Exploration Contemplative Practices Emotional Transformation Happiness Perspectives Inner Peace Exploration

Meet your Teacher

Leslie Hubbard

Charlottesville, VA, USA

Meet your Teacher

Leslie Hubbard

Charlottesville, VA, USA

© 2026 Leslie Hubbard. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.