The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineFeeling stressed and overwhelmed? When the unmistakable signs of stress start to creep up, these guided meditations, talks, and music tracks will help to stabilize your emotions and calm the body and mind.
Read more

5guided•43 min•
Guided Lucid Dreaming: Meet Up With A Lost Loved One
Lucid Power Mind
4.9guided•40 min
Nourish, Balance & Rejuvenate With Nature
Kaili Blacklock-Hind
4.7guided•11 min
Release Anger, Rage & Other Destructive Emotions
Samantha Russell
4.8guided•44 min
Finding Clarity During Uncertain Times
Carleena Lara-Bregatta
4.9guided•12 min
Labelling Emotions Meditation For Pain Relief
Jonty Hikmet
4.8guided•19 min
Lovingkindness 20 Minutes (The Mindful Christian)
Irene Kraegel
4.8guided•12 min
Love Meditation For Your Energy Within
Nicholas "Quazzy" Herd
4.6guided•3 min
Stepping Out Of Overwhelm
Ashlie Woods
5guided•15 min
Passive Income Affirmations
Venus O'Hara
4.9guided•13 min
Progressive Box Breathing Drill: Improve Your CO2 Tolerance
Jenny Haynes
4.8guided•18 min
Bodyscan With Music
Suzan van der Goes
4.7guided•20 min
Heal Anxiety Meditation
Jessica Amos
4.9guided•5 min
Letters To A Young Woman - To The One In Search Of Truth
Peacebeam
4.7guided•20 min
Relaxation Meditation
Virginia Rudenno
4.7guided•14 min
Migraine Relief EFT Tapping Meditation
Nicole.For.Real
4.7guided•12 min
Short Grounding Meditation
Linda Hall
4.9guided•18 min
Yoga Nidra To Release Anxiety With Full Body Reiki Session
Bailey Barbour NP, Reiki Master Teacher
4.9guided•1 min
Faith Over Fear: A Powerful Prayer For Strength And Trust
Lisa Maslyk
4.8guided•9 min
Hatsurei Ho Reiki Practice - Live
Keziah Gibbons
4.8guided•18 min
A Positive Menopause
Amanda Penalver
4.7guided•11 min
Day 6: 7-Day Self-Love & Confidence Meditation Series
Julie Reisler
5guided•119 min•
Mind–Body Healing Affirmations For Deep Rest And Recovery
Chibs Okereke
4.8guided•2 min
I Am Free
JuneB
4.7guided•1 min
One Minute Reset
Selena Lael
4.9guided•22 min
Cultivating Compassion In The Here & Now
Theresa Kulikowski-Gillespie
4.9guided•22 min•
The Beach: Soothing & Calming Pre-Sleep Meditation
The Honest Guys
4.9guided•21 min
The Healing Stream
Mark Mezadourian
4.9guided•12 min
Your Sacred Space
Samantha Burgett
4.7guided•1 min
One Minute Reset
Selena Lael
4.9guided•22 min
Cultivating Compassion In The Here & Now
Theresa Kulikowski-Gillespie
4.9guided•22 min•
The Beach: Soothing & Calming Pre-Sleep Meditation
The Honest Guys
4.9guided•21 min
The Healing Stream
Mark Mezadourian
4.9guided•12 min
Your Sacred Space
Samantha Burgett
4.9guided•6 min
Morning Christian Prayers (Matthew 2)
Rev. Amy Elizabeth Bost
4.8guided•14 min•
Mindful Morning Ritual
Anaïs Skoutariotis
4.8guided•9 min
Relax From Chronic Stress
Dr. Inge Wolsink
5guided•24 min
Affirmations For Stress Relief
Katie Krimitsos
4.9guided•12 min
Lightworkers: Release, Heal & Arise
Stephanie Aurand
4.8guided•17 min
Breathwork For Deep Relaxation
Kimi Recor
4.7guided•15 min
Clearing Blockages To Prosperity - Energy Healing With Activations
Karolina Blaszkiewicz
5guided•14 min•
My Magic Island: Bedtime Manifesting Stories For Kids
Summer McStravick
4.9guided•6 min
A Profound Gratitude
Tiger Singleton
4.9guided•499 min
A Coastal Train Ride To Sleep
Christian Thomas
4.8guided•14 min
Expanding Into Love
Arielle Margalit Hecht
4.8guided•17 min
Floating
Melanie Cipher
4.8guided•17 min
Being With And Transforming Limiting Beliefs
Freebird Meditations
4.8guided•60 min
Yoga Nidra White Light Healing For Relaxation And Sleep
Yogi Bryan
4.9guided•31 min•
Jaw Relaxation - Fully Relax
Jaw Yoga by Kieferfreund
4.9guided•14 min
Siva Kundalini Sadhana - Level 1 - Day 2
Jeeveswara Yogi
4.8guided•3 min
(Quick) Brain Wrapping For An Overstimulated Mind
Kerry McKay
4.8guided•8 min
Flowing With What Is: The Art Of Allowing
Alonzo Davis
4.9guided•9 min
Everything Is Going To Be Ok
Davin Youngs
4.7guided•17 min
Deep Sleep Gratitude Meditation
Kash Desai
4.8guided•19 min
7 Breaths Body Centered Practice
Meg Rinaldi
4.8guided•7 min
5-Minute Grounding Meditation - Body And Breath Connection
Jenny Haynes
4.9guided•18 min
Finding Your Sacred Light
Katharyn Havey
4.8guided•42 min
Deep Sleep Bedtime Nidra
Tamara Royal
5guided•25 min
Soothing Yoga Nidra For Deep Sleep
Laetitia Di Franco - Freitas
4.7guided•22 min
Releasing Stress, Anxiety & Tension
Laurie Fulford
4.7guided•7 min
Relaxation Practice
Dr Dave Trull
4.8guided•12 min•
Deep Relaxation And Peaceful Sleep Meditation
Tomek Wyczesany, Ph.D.
4.9guided•11 min
Finding Wholeness Within | One-Word Meditation
Kit Souther
5guided•27 min•
Grief (People Or Pets)
Jason Stephenson
4.8guided•29 min
Flower Hand 2 (The Longer Version)
Meg Rinaldi
5guided•10 min
Seven Waterfalls
Cindy Glennon
4.8guided•27 min
RAIN Practice: Meditation - Working With Difficult Emotions
Elizabeth Cronin
4.7guided•21 min
Deep Energy Release & Grounding
Elizabeth Tuckwell
5guided•33 min•
Let Go & Heal
Jason Stephenson
4.9guided•23 min
Why Is This Happening to Me?! - Meditate Now
Tiger Singleton
4.7guided•5 min
EMDR: Container Exercise
Laura Ma
4.9guided•7 min
Ujjayi Breathing
Christopher Zappola
4.7guided•11 min
Reset
Alison Crofton
4.8guided•8 min
Trauma-Sensitive 54321 Grounding Exercise
Bodie Bryte
4.8guided•12 min
Meditation For Driving Anxiety
Sommer Leigh
4.9guided•25 min
Day 141/365: 30-Minute Meditation | Ajahn Brahm
Ilan
5guided•10 min•
Daily Prayer To God For Protection And Peace
Lai Tattis
4.9guided•14 min
Beyond The Mind: Who am I?
Katharyn Havey
4.8guided•17 min
22 | Mindful Of Emotions 1 (With Mini-Class)
Rachel Grace
4.9guided•30 min
Nature Immersion With Amanda Bainbridge ( 30 Mins )
Centred Meditation
4.9guided•13 min
Cancer - Re-Entering The World After Treatment
Linda Holman
4.7guided•30 min
Higher Consciousness And Problem Solving Meditation
Arielle Margalit Hecht
4.8guided•9 min•
Confidence And Self-Trust Affirmations
Ashley Chymiy
4.9guided•8 min
Labor - What If Everything Goes Right?
Karli Auble
4.8guided•60 min
Self Love Healing Sleep Meditation For Anxiety Relief
Yogi Bryan
4.8guided•9 min
After Work: COVID-19 Health Care Worker Practice
PAUSE + EXPAND
5guided•65 min
Day 075/365: Guided Meditation | Ajahn Brahm
Ilan
4.7guided•8 min
Sunshine Energy Clearing Meditation
Meegan Gibson
4.7guided•61 min
Morning Motivation Affirmations
Inner Shift
4.7guided•6 min
Moment Of Zen
Lisa
4.9guided•7 min•
Self Acceptance - 7min Exercise
Michael Dawson
4.7guided•36 min
Health & Healing Yoga Nidra
Andrea Krejci Paradis
4.8guided•28 min
Bathe In Abundance: Gratitude Practice
Howard
5guided•32 min•
Sleep Series #2 - An NSDR Style Breathwork For Deep Rest
Jenny Haynes
4.9guided•25 min
Heartmath-Breathing To Create Inner Coherence, Peace & Calm
Samara Persaud
4.8guided•20 min•
Practice #5: Release Stress With Sound And Frequency
Sonic Yogi
4.8guided•17 min
Supporting Someone With Cancer
Linda Holman
4.7guided•3 min
Quick Afternoon Reset Meditation - 3 Minutes
Alli Nichole
4.9guided•11 min
Step Up Breathwork For Calm Focus
Lauren Vestal
4.9guided•15 min
Breathe Into Authenticity: Throat Chakra Meditation
Olivia Moon
4.9guided•16 min
Yoga Nidra To Release Anxiety Or Stress With Delta Music
Bailey Barbour NP, Reiki Master Teacher
4.9guided•45 min
Shirdi Sai Baba Meditation
Mohanji Foundation
4.8guided•12 min
Meditating When Anxious
Thor A Rain
4.7guided•5 min
Just Breathe
Angela Kontgen
4.9guided•48 min•
Release Fear And Anxiety Get Back To Sleep Meditation
Jason Stephenson
4.8guided•7 min
Crown - Sound Traveling
Beautiful Chorus
4.8guided•12 min
Gratitude Practice With Pain Present
Naomi Goodlet
4.8guided•4 min•
5 Minute SOS Immediate Relief For Panic Attack/Anxiety
Nathan Williams
4.8guided•20 min
Calm Your Nervous System With Gentle Hand Movements
Susan Van Note
4.9guided•14 min
EFT Tapping For Procrastination And Finding Focus
Erin Laishley
4.8guided•3 min
A Morning Prayer For Guidance, Peace, And Strength
Lisa Maslyk
4.8guided•9 min
Bottom Triangle Breathwork For Athletic Performance
Ryan Bean
5guided•30 min•
Sleep Well While Coping With Change
Jason Stephenson
4.8guided•16 min
Guidance Into Stillness | Connect With Your Heart
Darius Bashar
4.8guided•18 min
Daily Examination Practice For Journaling
Peacebeam
4.8guided•14 min
Chakra Balancing Meditation With Affirmations
Jai Harvey-Yin
5guided•38 min•
Yoga Nidra For Deep Relaxation (Voice Only)
Chibs Okereke
4.8guided•12 min
Sun Salutation
Jenne Marley
4.7guided•15 min
Time for Myself Meditation
Pietro Pizzo
4.8guided•15 min
Relax With What Is Here - Meditation 51
Henrik Lennartsson
4.8guided•9 min
Rhythmic Breathing For Beginners
Susannah Kenton
4.8guided•12 min•
Relax Into The Hara: Grounding Meditation
Charles Freligh
4.9guided•36 min
Overcome Financial Anxiety (Regulate Nervous System)
Felix New
4.7guided•16 min
I Choose My Inward Dwelling State
Dorothy Zennuriye Juno
4.8guided•35 min
Sleep Meditation: Sleep Deeply Under The Moon
Lisa Whatley
4.9guided•33 min•
Positive Mindset Affirmations For Deep Sleep
Jason Stephenson
4.9guided•30 min•
Yoga Nidra For Deep Relaxation & Clarity
Sam Squire
4.8guided•12 min
Walk Away Your Anxiety
Kira Wampler
4.7guided•9 min
Sleep Meditation For Work Anxiety
Liza Colpa
4.9guided•13 min
Somatic Mindfulness Meditation For Burnout And Overwhelm
Sara Raymond
4.7guided•28 min
Calming MBSR Body Scan
Cultivate
4.8guided•5 min
5 Min Work Break
Jenny Berglund Castro
4.9guided•15 min
Yoga Nidra To Improve Focus
Alice Dunoyer
4.8guided•60 min•
Delta Dreams: An Ocean Sleep Story For Deep Rest
Sommer Leigh
4.9guided•14 min
21 | Noting Thoughts 3 (Fewer Instructions)
Rachel Grace
4.7guided•14 min
Release, Heal & Transform Fear
Barbara Clark
4.9guided•17 min•
Stop Being A Victim - Self Pity Is Keeping You Stuck
Saskia Lightstar
4.8guided•9 min
Mindful Meetings - Breath Practice & Talk
The StillPoint
4.8guided•29 min
Yoga Nidra - For Beginners
Henny Flynn
4.7guided•9 min
Dirgha Pranayama: Three-Part Yogic Breathing
Jerry Givens
4.8guided•13 min
Relaxing Meditation
Kash Desai
4.9guided•17 min•
Stop Being A Victim - Self Pity Is Keeping You Stuck
Saskia Lightstar
4.8guided•9 min
Mindful Meetings - Breath Practice & Talk
The StillPoint
4.8guided•29 min
Yoga Nidra - For Beginners
Henny Flynn
4.7guided•9 min
Dirgha Pranayama: Three-Part Yogic Breathing
Jerry Givens
4.8guided•13 min
Relaxing Meditation
Kash Desai
4.9guided•12 min•
Morning Breath The Beat: Advanced Ep 3
Douglas Robson
4.9guided•52 min
Drift Into Deep Rest: Yoga Nidra For Sleep & Renewal
The Relaxationist
4.9guided•7 min
Gentle Staying In The Body Practice
Dr. Joanie Terrizzi
4.9guided•21 min
8/22 Channeled Energy Work Meditation: Djehuty & Metatron
Tom Jacobs
4.9guided•11 min
Being With Your Feelings (Guided Visual & Breath Meditation)
Veronica Clark
4.7guided•8 min
Grounding & Energy Clearing
Kirsten Pancras
4.7guided•12 min
Shamanic Mother Earth
Jerri Doran
4.7guided•11 min
Gratitude Meditation
Dali
4.8guided•21 min
Yoga Nidra For Positive Energy
Ailsa Burns
4.9guided•34 min•
Yoga Nidra - Visualization
Caroline Wirthle
4.8guided•29 min
Open Awareness Practice
Kim Brice
4.8guided•8 min
Realign With Your Breath | Guided Meditation
Laia Bové
4.9guided•120 min•
A Gentle Practice Of Self-Love And Healing (With Pink Noise)
Chibs Okereke
4.8guided•7 min
You're Not Defined By Your Past: A Daily Choice Meditation
Adam Bumpus
4.7guided•2 min
Life Is Short
Henri Groulx
4.8guided•14 min
MWOBB Body Scan Meditation 15 Minutes
Clif Smith
4.7guided•25 min
Everything Happens For A Reason
Lou Redmond
4.8guided•26 min•
Non-Sleep Deep Rest For A Stressful Day
Jaime Tan
4.9guided•10 min
Yoga Nidra For Grounding Energy
Fiona Aspdin
4.8guided•18 min
A Call To Rest- Recovery Meditation
Alison Potts
4.7guided•7 min
Cultivating A Growth Mindset For Success
Christina Spragg, Ph.D.
4.9guided•19 min•
Vagus Nerve Humming For Instant Nervous System Calm
Miriam Amavi
4.9guided•10 min
Nature Immersion
Rebecca Nicholson
4.8guided•26 min
Divinely Protected Sleep
Leo Max
4.6guided•7 min
Nighttime Energy Cleansing
Courtney Witt
4.9guided•36 min
Yoga Nidra For Personal Growth | Trust Your Journey
Marcy Kelly
4.9guided•21 min
Own Your Pedestal
Pierre Garreaud
4.9guided•35 min
The Ancient Island | A Guided Nature Immersion
Clara Starr
4.9guided•11 min
Trust & Surrender: A Meditation To Re-Align And Let Go
kim herben
4.8guided•21 min
Davina The Witch - Sleep Story
Louise Houghton
4.8guided•30 min
The Second Noble Truth
Lisa Goddard
4.8guided•23 min
Yoga Nidra For Nervous System Reset | Deep Rest & Healing
Sound & Yoga
4.7guided•21 min
Breathe Into Sleep
Cory Cochiolo
4.9guided•10 min•
Let The Sound Of The Sea Soothe You
Naami Padi
4.7guided•13 min
15 Minute Breathwork: Down Regulate Your Nervous System
Jenni Turner
4.8guided•11 min
What Causes Anxiety And How To Release It
David Gandelman
4.7guided•17 min
Letting Go
Susy O'Hare
4.8guided•28 min
Quantum Healing Affirmations For Health, Success, And Love
Aeoliah Victory
4.8guided•11 min
Self Compassion - Holding Space
Mark Joseph
4.9guided•18 min
Rolling Your Hands To Restore Your Nervous System
Susan Van Note
4.7guided•25 min
Clearing Out The Clouds Of The Mind
Stressfit
4.7guided•28 min
Yoga Nidra For Strength & Security
Gary Leake
4.9guided•30 min
Healing Imagery For Cognitive Dysfunction (Short Version)
Theresa Kulikowski-Gillespie
4.7guided•8 min
Morning Calm In Eight Minutes
Francesca J
5guided•60 min•
Healing Fertility Boost Sleep Meditation
Harmooni
4.7guided•13 min
Choose Peace Over Panic
Caren Hope
4.8guided•6 min
Rumi: The Guest House
Wolf Wittenberg
4.8guided•12 min
Butterfly Transformation
Jessbeinspired
4.7guided•3 min
EMDR: Spiral Technique
Laura Ma
4.8guided•13 min
Welcome Home: A Meditation For The End Of The Day
Sharon Spencer
4.7guided•15 min
Relieve Stress & Anxiety With Mindful Breathing
Nhi Nhi Le
4.8guided•6 min
Rumi: The Guest House
Wolf Wittenberg
4.8guided•12 min
Butterfly Transformation
Jessbeinspired
4.7guided•3 min
EMDR: Spiral Technique
Laura Ma
4.8guided•13 min
Welcome Home: A Meditation For The End Of The Day
Sharon Spencer
4.7guided•15 min
Relieve Stress & Anxiety With Mindful Breathing
Nhi Nhi Le
4.7guided•12 min
Love Finds A Way
JuneB
4.7guided•16 min
Anxiety
Ariel Hardy
4.9guided•21 min
Nervous System Reset:Regulate, Repair, Restore Inner Balance
Aaron Fisher
4.9guided•20 min
Sleep Meditation: Journey To The Sea
Naomi Goodlet
4.7guided•11 min
Healing Fear With The Love Of I AM
Susitha Pappiah
4.7guided•8 min•
Evening Affirmations To Quiet Your Mind And Relax
Liis Windischmann
4.7guided•1 min
1 Minute Mindfulness Meditation
Andrew Florence
4.9guided•5 min•
Feel Calm & Peace Meditation
Jacks
4.8guided•9 min•
Intention Setting For A Good Day
Henny Flynn
4.7guided•10 min
Morning Gratitude Prayer With Body Scan Meditation
Tammy D'Alesandro
4.7guided•40 min
Body Scan: Traditional Mindfulness-Based Stress Reduction (MBSR)
Denise Dempsey
4.8guided•18 min
Healing People Pleasing
Mary Madsen-Heskin
4.8guided•7 min
Vagus Nerve Full Salamander Practice
Christie Vallance
4.8guided•33 min
Affirmations For Protection
Lush Lunar
4.8guided•5 min
Cooling Breath For Immunity
Jen Knox
4.7guided•9 min
Meditation For Grounding Energy
Katie O’Connor
4.9guided•4 min
Safe Travels - Rainbow Reiki Protection Shield
Kim Ruwa - Medicine Woman
4.9guided•3 min
Post Session Re-Center: A Short Meditation For Therapists
Kate Naylor
4.9guided•60 min•
Relaxing Body Scan Sleep Talk Down For Ultimate Rest
Caroline Bakker
4.7guided•9 min
Micro-Dosing Safety - Nervous System Nourishment
Bhanu Joy Harrison
4.9guided•17 min•
Letting Go In Three Visualizations
Jess Bielman
4.8guided•17 min
Finding Peace Beyond Tightness Of The Mind & Body
Yonah Levy
4.9guided•67 min•
Stop Depression Sleep Meditation
Harmooni
4.8guided•6 min
Guided Box Breathing With Guitar
Daniel Tyack
4.8guided•28 min
Chakra Cleansing For Energetic Field Harmonization
Reignite Your Soul
4.9guided•14 min
Cold Plunge Prep: A Mindset To Face The Polar Ice Bath
Peter Jones
4.7guided•4 min
Breathwork: 7/11 Breathing
Hilary Heart
4.8guided•20 min
20-Minute (10-Count) Breathwork Meditation
Jenna Taylor
4.7guided•5 min
Nothing's Gone Wrong - Soothing Loop To Calm Your Mind
Lucy Love
4.9guided•60 min•
A Blessed Bedtime Prayer For Sleep Protection
Patrick Lynen
4.8guided•12 min
Fear To Freedom
Elle Reg
5guided•10 min•
Catching The Joy Wave: Connecting To The Frequency Of Joy
Judi Cranston - Soul Rocker
4.8guided•27 min•
Yoga Nidra For Deep Peace & Healing (With Pink Noise)
Erin Wimert
4.8guided•12 min
Moving Through Money Anxiety
David Gandelman
4.9guided•11 min•
Evening Gratitude Meditation
Alisha
4.7guided•34 min
Calm After Recent Stress
Maya Bhadni
5guided•20 min
16/22 Channeled Energy Work Meditation: Djehuty & Metatron
Tom Jacobs
4.7guided•3 min
Morning Meditation Instant Lightness Of Being
Dina Marais
4.9guided•30 min•
Sleep Talk Down, Release Negative Energy
Jason Stephenson
4.8guided•27 min
Sleep Story: The Australian Outback
Alexander Moller
4.9guided•7 min
Kite Meditation For Kids
Jacqueline Watson
4.8guided•16 min•
Energy Center Blossom Sleep Meditation: Easy Deep Sleep
The Mental Level
4.7guided•10 min
Quick De-Stress
Chenae Carey
4.8guided•16 min
Guided Meditation For Recharge And Relaxation + Water Sounds
Shy Little Panda
4.9guided•10 min•
Anything Is Possible: Akashic Stargate Manifestation
Pura Rasa
4.7guided•12 min
Ordinary Mind: Session 1
Mark ShenYun Gilenson
4.7guided•19 min
An Awakening Walk
Damian Chaparro
4.8guided•21 min
Yoga Nidra - A Self-Healing Dream
Karen Nouri
4.9guided•27 min•
Sleep Talk Down, Fall Asleep Fast, Floating In Space
Jason Stephenson
4.7guided•1 min
Heart Space
Susitha Pappiah
4.8guided•19 min
Finding Inner Peace And Safety
Christie Vallance
4.9guided•8 min
Progressive Muscle Relaxation
Amy Clark
4.7guided•13 min•
Nervous System Healing For Deep Rest & Relaxation
Anaïs Skoutariotis
4.7guided•5 min
Instant Stress & Anxiety Relief - Calm Breath Exercise
Dali
5guided•6 min•
Under Brigid's Cloak: A Sacred Pause For Deep Rest
Dee Hennessy
4.8guided•11 min
Leaning Into The Good To Reduce Pain And Symptoms
Dr Adam Bletsoe
4.7guided•25 min
The Compassionate Breath
Linda Hall
4.8guided•25 min
Embrace Morning Abundance (Extended)
Elliott Treves
4.8guided•45 min•
The Irish Countryside: A Rainy Night For Sleep
Michelle's Sanctuary
4.9guided•5 min
Morning Christian Prayers - John 9:39-41
Rev. Amy Elizabeth Bost
4.9guided•54 min•
I AM - Connect To Your I AM Presence (Extended Version)
Deana Coble
4.6guided•16 min
Meditation on Gratitude
Hugh Byrne
4.8guided•119 min
Vagus Nerve Meditation For Deep Sleep (Voice Only)
Chibs Okereke
5guided•5 min•
Working In God's Calm Presence
Vanessa Michele
4.9guided•15 min
The Lion's Gaze: The Wisdom & Practice Of Non-Reactivity
Freebird Meditations
4.7guided•7 min
Be The Change - Morning Prime Time Practice
Heidi Hanna
4.8guided•19 min•
Nervous System Regulation - 'The Body Scan'
Felix New
4.7guided•4 min
Quick Practice For Clarity + Energy
Lauren Lee
4.8guided•18 min
Deep Peace
Julie
4.9guided•120 min•
Insomnia Relief: Yoga Nidra With Binaural Beats
Elena Mironov
4.6guided•15 min
Progressive Muscle Relaxation For Sleep
Dr. Lillian Nejad
4.9guided•20 min•
Transform Stress Into Positive Energy
Sura Flow
5guided•17 min
The Eye Of Your Storm: A Guided Release Meditation
Chardee McEwan-Guzda
4.9guided•18 min
Reclaiming Presence And Pleasure For Men
Lisa Welsh
4.9guided•15 min
"What The F" - For Challenging Times
Carinne Leduc
4.9guided•29 min
30 Min Yoga Nidra To Replenish Energy
Pavlina Nehrebecki
5guided•20 min
17/22 Channeled Energy Work Meditation: Djehuty & Metatron
Tom Jacobs
4.9guided•16 min
Navigating Decisions
Kelly Zeid
4.8guided•13 min
My Healthy Body EFT Tapping Meditation
Nicole.For.Real
Trusted by 35 million people. It’s free.