Deep Sleep Bedtime Nidra

Let this be your guide into blissful, deep restorative sleep. Be guided through the energetic layers, dipping deep into release, opening the doors to sleep. This practice is designed to be listened to in bed with the intention of drifting off to sleep.

Reviews

I really enjoyed the depth of the meditation I will come back to it again thankyou

Tamara, one beautiful and incredible nidra practices. After a stressful middle of the night, this truly relaxed me back into a calmer rest of the night sleep. With all my thanks and appreciation.