Welcome.
You can activate this practice standing with your feet rooted in the earth or choose to be seated or lying down.
Do what feels right for you in this moment.
There are days when changes and challenges come our way,
But we must remember that nothing is constant.
Light cannot exist without the darkness and darkness cannot exist without the light.
If you feel challenged with little sense of direction,
I invite you to realign with the natural process of life.
Thank you for being here.
Thank you for having the willpower to redirect your current state.
Gently close your eyes and if you like you can place your right hand on your belly and your left hand on your heart.
Now begin to connect to your breath.
As you breathe,
Inhale from your abdomen through your lungs all the way to the top of your head.
Gently exhale through your mouth releasing all the air from your body.
Feel the expansion from your inhale and the release and relaxation of your exhale.
Now begin to connect to the energy of trust.
Trust lives in your solar plexus,
The space just above your navel.
Feel a gentle warmth expanding.
With each inhale envision breathing in a soft golden light,
The color of trust.
Feel it expanding outward,
Creating a radiant bubble around your entire body,
A bubble of trust.
This bubble holds you,
It supports you,
It keeps you safe as you let go.
Trust.
Trust that you are exactly where you are supposed to be right now.
Trust that life supports your desires and intentions even when the path feels unclear.
Trust in divine timing that everything unfolds in perfect rhythm.
Trust that everything is working out for your highest good.
Trust that it's safe to let go of control and flow with what is.
Breathe in trust.
Feel the golden light expanding within your solar plexus,
Radiating through your whole being.
Expanding the bubble of trust around you,
Warm,
Steady,
Unshakable.
Now gently connect to the energy of surrender.
Surrender lives in your heart and shoulders,
In the places we carry so much weight.
With your next exhale,
Feel these spaces begin to soften.
As you breathe out,
Release a cool purple mist,
The color of surrender.
Let it wash through you and out of you.
Surrender.
Surrender.
Surrender to that what is.
Surrender to not always being in control.
Surrender to the present moment just as it is.
Surrender to allow your journey to unfold.
Surrender to the wisdom of your body and your breath.
Surrender to the weight of expectations and simply be.
The more we let go of trying to control,
The more everything begins to move with us and for us.
So on your next exhale,
Feel the surrendering.
As the light purple mist moves through your chest,
Your shoulders,
Down your spine,
Releasing what no longer serves.
Now we continue with several rounds of breath.
Connecting the energy of trust and surrender.
Inhale trust into your belly.
Exhale surrender from your heart.
Inhale trust,
Feel the golden light expand welcoming life.
Exhale surrender,
Release the need to control.
Inhale trust,
Breathe in the knowing that you are held.
Exhale surrender,
Let go of resistance.
Inhale trust,
Filling the golden bubble around you.
Exhale surrender,
Softening the body and mind.
Inhale trust,
Welcoming new possibilities.
Exhale surrender,
Releasing old patterns.
Inhale trust,
Breathing in strength.
Exhale surrender,
Resting in flow.
Inhale trust,
Feeling supported by the earth.
Exhale surrender,
Letting the weight fall away.
Now gently let your breath return to its natural rhythm.
Bring gentle awareness back to your body,
Back to your surroundings.
Feel the golden bubble of trust still surrounding you.
Feel the softness where your surrender has settled.
Slowly and gently open your eyes.
Let your gaze move to the furthest point in front of you.
Feel how your being is expanded.
Feel how much lighter you are now.
Feel the alignment,
The harmony between breath,
Body and your awareness.
May you move forward with grace,
With love and with joy.
Trusting the flow of life as it unfolds.
Rahayo.
