Chakra Cleansing For Energetic Field Harmonization

Today guided meditation is a potent chakra cleansing meditation designed to harmonize your energetic centers in your body to invite greater alignment allowing in the magnetization of your wildest desires. I have included some writing prompts for you to spark a new vision as you exit the meditation. I hope you enjoy it!

Transcript

Hello and welcome back.

I'm going to be guiding you through a beautiful chakra cleansing meditation today to really help you to be able to harmonize all of the energies within so you can come back into balance.

So if you're feeling a little bit off kilter and you're wanting to really recenter yourself then this will definitely be a meditation for you.

So if you haven't already,

Just inviting you to be able to create your little sacred space where you will be moving through this guided meditation.

Whether that's laying down or sitting down,

Whatever your body feels is best.

Just getting yourself nice and comfortable when you're ready and inviting you to close down your eyes and starting to take some nice big deep breaths in through your nose and out through your mouth.

As you're taking those inhales allowing yourself to start right at the base of your belly,

Allowing that belly to expand out like a balloon,

Allowing the rib cage to start rising,

Then allowing that chest to be that very last thing that expands.

Then exhaling through your mouth,

An audible exhale if you feel cold,

Just consciously allowing everything to start slowing down.

As you continue to slow down that breath,

Starting to bring your awareness into your body,

Just feeling into where you feel any tension in your body,

If there's any tightness or constriction.

Any of those defensive edges that seem to be present.

Just breathing into them,

Letting them know that they are fully welcomed,

They will be fully held and loved and nurtured.

As you continue to breathe these nice big slow deep breaths,

Consciously channeling your energy and your breath into these spaces where you feel tension.

Just breathing that love into those spaces,

Noticing that as you do they begin to soften.

Just feeling the weight of your body on the surface beneath you,

Feeling into how safe and held you are.

As you continue breathing into your body,

Inviting you to really connect down with Mother Earth's energy.

So imagining that solid earth foundation beneath you,

Allowing that warm,

Nurturing,

Safe mothering energy to come into your body,

Welcoming it in.

Earth is always here and this energy is readily available to be called on.

Really ground you down and get you back to what's most important,

This deep rooted connection with yourself.

Just taking a moment to honour the ancestors that tended to this land that you now call home.

All the past custodians of this land,

Just taking a moment to honour them and paying deep respect to the land that you call home.

Now bringing your awareness up above the crown of your head,

Inviting in your spirit team,

Your angels,

Your spirit guides,

The ascended masters,

Ascended healers,

Who would love to be here with you for this meditation.

Feeling free to call on any specifics you would love to invite in,

Calling in your higher self.

Just feeling that connection above you,

Asking that they surround you in a big beautiful bubble of light and of love.

Allowing in only the highest frequencies that are serving your highest good,

Allowing any energies that are no longer serving your highest good to leave with ease and grace.

Every exhale,

Releasing anything that's no longer serving you.

Just taking a few nice big deep cleansing breaths,

Inviting you to bring your awareness up above your crown,

Just above the top of your head,

And imagining that there's a beautiful white light,

Beautiful white cleansing light.

And just giving permission for this beautiful white cleansing healing energy to come down into your crown,

Purifying and cleansing your crown chakra.

Inviting in clarity with your purpose and your connection to the higher self.

With every exhale,

Releasing anything that's no longer serving you.

Allowing that crown chakra to cleanse and purify.

Allowing that beautiful white light to come down through your third eye,

Your forehead.

Allowing this beautiful white cleansing light to bring harmony and balance to your third eye and to your vision.

It's shifting.

And exhaling anything that's no longer serving and yourself to let it all go.

And when it comes to the surface,

It's ready to be released and transmuted back into unconditional love.

Allowing this beautiful white light to come down through your throat to your throat chakra,

Cleansing and purifying that throat chakra,

And a deeper connection to your intuition,

Your expression,

An authentic soul expression.

Seeing that white light cleansing and purifying in that throat.

With every exhale,

Releasing anything that's no longer serving you.

Inviting you to make some exhales that are audible.

Making any noises that want to come through.

Toning every exhale.

Feeling the vibrations rippling through your body.

Allowing this beautiful white cleansing light to move down to move down from your throat,

Moving through your shoulders,

Your upper chest,

Your upper back.

Moving down into your heart chakra.

Breathing in this beautiful white cleansing light as it cleanses and purifies.

Beautiful heart chakra.

Opening you up to reciprocity of love.

With giving freely and receiving freely.

And opening you up to this magnetism.

Feeling that heart chakra coming alive.

Feeling the magnetism of all of your desires.

Feeling them coming into your field.

With every exhale,

Releasing anything that's no longer serving you.

Letting it all go.

Allowing this beautiful white light through all of the cells of your arms,

All the way down to the tips of your fingers,

And through the palm of your hands.

From your upper chest and your upper back.

Coming down your body into your core.

Coming into that solar plexus chakra.

Cleansing and purifying your power.

Feeling that power coming back to you.

Calling your power back.

Pulling it all back into your core.

Bringing in the strong knowing,

The sense of self.

That chakra to become fully cleansed and harmonizing.

Allowing you the ability to say no to things that do not feel aligned.

With every exhale,

Releasing anything that's no longer serving you.

Letting it all go.

With every exhale,

Releasing a little bit more.

Allowing this beautiful white light to continue moving down your body,

Through all of your cells in your lower back,

In your stomach,

Your womb area.

Coming down into your sacral chakra.

That white light purifying and cleansing your creativity,

Your sexuality.

Allowing that beautiful white light to cleanse and purify.

Inviting in all of the pleasure of life.

That orgasmic pleasure.

Taking some nice big deep breaths and releasing anything that no longer serves you.

Letting it all go.

Feeling that life force energy coming online.

A little bit stronger.

That creation energy.

That manifestation energy.

Allowing this beautiful white light to continue down into your root chakra at the base of your tailbone.

Cleansing and purifying your root chakra.

Bringing in this groundedness,

The sense of safety,

The security,

This understanding that you deserve to live an abundant life.

As you breathe with every exhale,

Releasing anything that no longer serves you.

Letting it all go.

It's no longer yours to hold.

Allowing yourself to release it with ease with every exhale.

Now allowing this beautiful white light to continue moving down your legs,

Through all of the cells.

Feeling your cells absorbing this beautiful cleansing purifying energy.

Down over your knees,

Your lower legs,

Your calves,

Your ankles,

The arches of your feet,

The tops of your feet,

All the way down to the tips of your toes.

Cleansing and purifying all energies in your body.

Seeing this beautiful white light continuing down through mother earth,

Moving down deeper and deeper and deeper.

Until this white light hits that crystalline core.

And seeing that light hitting that crystalline core like a beautiful disco ball radiating light outwards.

Seeing the entire planet glowing in this beautiful white light.

People,

Plants,

Nature,

The animals,

All the spaces in between,

All radiating in this beautiful white cleansing purifying light.

Harmonizing the energies of the planet.

Taking some nice big deep breaths and exhaling anything that's no longer serving.

Letting it all go.

Allowing that beautiful white light to continue out even further.

Universe to the cosmos and beyond.

Taking some nice big deep cleansing breaths.

Harmonizing,

Rebalancing,

Repolarizing.

And taking a moment to just be.

Just breathe into the energies that's present and just tuning into how you're feeling in your body.

Allowing the emotions to free flow.

Just being an observer in this.

Getting ready to bring your field back into the planet to get smaller.

Moving into your country,

The city that you live in,

Into the room.

And bringing your field all the way back into your body.

Tuning into your breath,

Feeling the breath moving in and out of your body.

And if you can notice your heart beating in your chest.

Seeing if you can feel the blood moving through your veins and your arteries.

There's all this beautiful nourishment through your body.

And removes anything that's no longer serving.

It's a beautiful refined system.

It's a beautiful body.

It's here to house your consciousness and your soul in this lifetime.

Inviting you if you feel called to wrap your arms around yourself or place them on your heart.

Just really allowing yourself to connect in deeply.

To yourself,

Honoring yourself for this journey you're on.

Celebrating yourself.

And gratitude and appreciation for yourself.

Just taking a few nice big deep breaths.

Breathing that appreciation and that gratitude in through your heart.

Allowing it to permeate through your being.

You're ready,

Beginning to move your body slightly.

Moving it from side to side,

Wiggling your fingers and your toes.

Beginning to bring some gentle movement back into your body.

Allowing things to start speeding up.

Some nice big deep cleansing breaths.

Maybe stretching your body.

Just really allowing yourself to stay in this nice nurturing space for as long as you would like.

You're ready,

Beginning to open up your eyes.

And taking a look around your room and just seeing a new set of eyes.

What is around you.

Inviting you to take out a pen and paper and journal.

Writing down some of the perception shifts that came up for you.

Perhaps an intention that you would love to set for yourself moving forward coming out of this meditation.

What you would love to have happen in your life.

Thank you so much for being here with me for this meditation.

I'm sending you lots and lots of love.

I'm very very grateful for you being here with me to see you on another meditation.

Sending you lots of love.

Ciao ciao!

Reviews

Deeply healing and relaxing. Wonderfully guided and paced. I will be returning to this regularly. Namaste 🙏💙

My human design is manifestor and as such, I am easily dulled by continually walking the same path. Chakra balancing from crown to root is a brilliant perspective change! Thank you 🌟🌈👏🏻💕

Wonderful cleansing experience. The practice really energized and helped to free certain thoughts and perceptions. 🙏

Amazing! Very soothing. Liked how the guided part didn't not deter me from meditating. Helped me a lot to come back to present.

Really exceptional voice, guide, consistency, tone, length and I felt like she was really there with me leading.