Heartmath-Breathing To Create Inner Coherence, Peace & Calm

Heart based breathing. Synching feeling and breathing gratitude and compassion into the heart to help rewire our system. Building emotional intelligence and assisting in overcoming profound health challenges. When practiced regularly you will learn to shift your energy in minutes. A meditation scientifically proven to support HRV (heart rate variability), soothe arrythmias and strengthen the hearts own nervous system. Strengthening the heart brain connection by cleaning the neural pathways from the heart to the brain. A meditation that creates internal coherence boosting the electrical magnetic field of the heart.
Reset the power of the heart.