Hello sleepyhead.
My name is Leo from Restorative Hypnosis and tonight we're gonna go on a guided sleep journey embedding the love of divine protection.
So whenever you are ready you can find a comfortable quiet place to fully unwind and relax.
You have done everything that you needed to do today,
Everything that you could do today,
And now it's your time.
Your time to unwind to slow everything down and receive the nourishment that you deserve.
As you prepare yourself for a night of deep rest,
Take one moment to pause and reflect on one beautiful thing that warms your heart in your life.
One aspect of your life that instantly brings you an inner smile.
And take this inner smile,
Warmth,
Move effortlessly through your body.
From your heart space,
Down your arms,
Into your hands,
And every single finger.
From your heart up into your head,
Into your brain,
And your skull.
Effortlessly moving the warmth of love and compassion through your body.
There's nothing to do here.
This requires zero effort.
Just breathe,
Find something you appreciate,
And allow the feeling of it to move gently through your body.
As you prepare yourself for a night of deep,
Restful,
Divinely protected sleep,
You are starting right here with warmth.
Let it embrace you.
Warmth knows how to do,
And feel how deeply the embrace of warm compassion can go.
I love you,
Thank you.
I love you,
Thank you.
I love you,
Thank you.
These are words you can repeat to yourself,
Or of your mindest.
On this journey of rest,
Care,
And sleep,
We call forward divine protection.
We call forward the divine,
Not from fear,
Not from worry,
But as a friend.
We call forward our friend,
And ally.
As the divine steps forward to meet you here,
Notice what can soften inside of you in this process.
Notice how the divine knows exactly how to hold you.
Exactly how to be with you when we are open to allow it.
We ask our friends in the divine for our physical bodies to receive the healing and restoration.
It needs tonight.
Thank you divine for this opportunity to slow down,
And receive divine physical healing.
Thank you for taking care of my body tonight.
Thank you for watching over me as I move into deep rest.
May my body be encapsulated in the purest light of healing.
A light of impeccable geometries.
May I breathe with the light of miracles as I sleep.
May I breathe with the air of miracles as I sleep.
May I breathe with the air of miracles as I sleep.
Every particle supercharged with divine grace.
Let every heartbeat move divine life force through my blood.
Through every organ,
Lay my pain down to rest for a while.
Thank you divine for this physical healing tonight as I sleep.
Knowing that I am worthy of deep rest.
That my body knows exactly what to do.
Dear friends in the divine,
May my heart be cleansed and purified as I sleep tonight.
And receive the light of the present.
Know how to rest.
Dear divine,
Please watch over my sacred heart space tonight as I sleep deeply.
And may my heart be filled with your wisdom as I wake in the morning.
May my heart be filled with the light of the divine as I rest.
May my emotional body be cleansed and purified as I sleep divinely protected tonight.
May my soul receive divine cleansing and healing tonight.
May my spirit be washed in the rivers of your divine love.
And carry me,
Dear divine,
Down you'd like me to go.
Knowing that my body,
My heart,
Are safe and protected tonight.
May my soul grow.
May my spirit sleep with the angels tonight.
Allow me to hear your music.
Dear divine,
Thank you for your guidance and protection while I sleep.
Thank you for the physical healing.
Thank you for the wisdom of the heart.
And thank you for the guidance of my soul.
May this night of rest be one of deep restoration and care.
