Daily Examination Practice For Journaling

This is a departure from our usual Peacebeam format and includes five steps for developing a Daily Examination practice for Journaling. Journaling has so many benefits for mental, physical and emotional health as well as for developing self-awareness and self-knowledge. Sometimes, it is difficult to find a way to begin a journaling practice or to stick at it. This 20 minute practice is designed to help you develop a daily habit of reflection, acceptance and gratitude through journaling.

Reviews

Absolutely loved this, gentle, guiding and soul nourishing. Thank you x

Love this! Perfectly guided with clear prompts for writing X

So helpful!!! Thank you...looking forward to restarting my practice ❤️🙏🏽☮️

Thanks for some new ideas to enhance my daily Journalling ✨️🙏

That was lovely and relaxing, I will aim to do this every day. I do wish there was more time to write, but as you mentioned everyone is different in how much they want to write and I will develop my own routine. Thank you xx