Vagus Nerve Humming For Instant Nervous System Calm

This meditation is a gentle way to calm your nervous system and create a sense of safety in your body. Through humming, we stimulate the vagus nerve, which helps the body shift from the state of stress and alertness into rest and digest.

We can’t truly relax until our nervous system feels safe. With this somatic meditation, we send a signal of safety — and often, what follows naturally is a softening: the mind quiets down, tension eases, and clarity and calm begin to return.

Musik: epidemicsound
Liminal - Shinji Wakasa

Reviews

Lovely thanks Miriam. I used a combination of humming, voo, and harmonic overtones