30 Min Yoga Nidra To Replenish Energy

Welcome to this Yoga Nidra for replenishing your energy. It comes as no surprise that any yoga nidra practice is deeply restful in its nature. With this practice, we will journey deep into your own source of energy, the life force. So that you not only find rest both in the physical body and your mind, but also so you remember what it feels to truly be alive.
You will be offered a sankalpa to infuse your practice with deeper meaning, a short body scan as well as exploration of opposite sensations. There is a visualisation journey you are invited on to get in touch with your inner source of energy.

This meditation is guided by a gentle, slow-paced female voice with an international, neutral English accent. You will be soothed by binaural music in the background (music created by Oleksander Chukhlib).

Reviews

Wow. That was amazing! Some Nidra naps are difficult to come back rom, but not this one I really feel energized. Thank you!

Thank you, Pavlina🙏🏻🙏🏻🙏🏻for this restful, expansive yoga nidra. I enjoyed the humming at the beginning very much🙏🏻🌟🌟🌟🌟🌟🙏🏻