Yoga Nidra For Strength & Security

This yoga nidra practice is designed to bring you strength and security. The sankalpa offered is one that everyone needs in their life right now. Enjoy the benefits of deeper sleep and relaxation through this ancient tantric practice.

The Nidra Nerd

Reviews

Lovely yoga nidra, thank you x

Gary, thank you so very much for your divine nidra practice. It is a wonderful way to end the day.

Very calming. I felt like I was better able to sleep.

Loved it especially since I dropped off after the end for an extra bit of sleep during a fitful night. Quiet background. Easygoing voice. Engaging visualizations. This one will be an especially excellent fit for all those who are missing the middle finger on the left hand.

Clear instruction and a pleasant voice. It's gently paced and some of the visualizations were fun and unusual. The vocal restarting of the breath awareness a couple of times was a bit distracting, but overall a really straightforward and quality session. Thank you 😊